tag:blogger.com,1999:blog-58169633709612306162024-03-05T14:59:44.911-08:00brider's placebrider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.comBlogger397125tag:blogger.com,1999:blog-5816963370961230616.post-28173288508713382842020-06-21T16:50:00.000-07:002020-06-21T16:50:01.211-07:00I'm Back....<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikPzSbm7dPUiWsvvbxZSWOQSnNaom6GDkzc15o91SlDLlohUEAOtVm_eWFDYE38d_YsbHyz3h6PdLMBOKm9QSs9ZAiQ76m5LDTrT5XUa_n3UBpWKEdJmhbMUJNeQ9YlwNMnAEONPJS5bI/s1600/Spine+Image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="714" data-original-width="476" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikPzSbm7dPUiWsvvbxZSWOQSnNaom6GDkzc15o91SlDLlohUEAOtVm_eWFDYE38d_YsbHyz3h6PdLMBOKm9QSs9ZAiQ76m5LDTrT5XUa_n3UBpWKEdJmhbMUJNeQ9YlwNMnAEONPJS5bI/s200/Spine+Image.jpg" width="133" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I’ve got my spine<br />
I’ve got my Orange Crush</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: .5in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">REM, “Orange
Crush”</span></span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">“Get back,</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Get back to where you once belonged.”</span></span></div>
<div class="MsoNormal" style="margin-left: 1.0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">The Beatles, “Get Back”</span></span></div>
<br />
<br />
<br />
<div class="MsoListParagraph" style="margin-left: 1.25in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">A sneeze changed the course of history.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Well, I guess it didn’t quite
change everything, but it changed a lot, related to my spine. Buckle up, this
might get long…</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">So let’s back up (see what I
did there?) to last year, winter, February 2019. It was a cold day, but not so
cold… It had not rained, or snowed, but the driveway had iced up overnight, and
the area in front of my garage, being in shade all day, remained icy through
the day. When I came home from work, stepping out of the F-150, my left foot
slid out from under me. I caught myself before the hard landing, but my left
hamstring felt… off. Like I’d pulled a muscle.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">That persisted throughout the
spring, slowly getting worse through the summer. I tried stretching, some roller-work,
self massage… It kept getting slowly worse. I just wanted to get through some
cycling events in late summer, and then I was going to give it some rest and
maybe seek professional intervention if it didn’t respond. So that gets me to
August, where I aced my main event on the 12<sup>th</sup>, chopping a good 35
minutes from my previous best time on the ride up Windy Ridge (Mt St Helens).
And then I started some tae kwon do classes with my young daughter. In the
second class, it came to a head during some sprint warm-ups. Chiro, then PT, a
MRI, and it was confirmed – herniated disc at L5-S1 (the bottom-most lumbar
vertebra where it causes the most frequent complaint of “sciatica”).</span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5sbCuRaHhuXhRTOnnIWObV-Vye_L1M2z-6K4R5p7xE_BdOGiftozGeh1LL0uPaVVxXDXsYBsHwgNqSOiCBTFvRZo_D6HlSjaGCmkH3RDK8yMNLGoIi8YDI7R7bhB0lP-3_tM6fG3ajEA/s1600/MRI+9-30-19+L5-S1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="549" data-original-width="1600" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5sbCuRaHhuXhRTOnnIWObV-Vye_L1M2z-6K4R5p7xE_BdOGiftozGeh1LL0uPaVVxXDXsYBsHwgNqSOiCBTFvRZo_D6HlSjaGCmkH3RDK8yMNLGoIi8YDI7R7bhB0lP-3_tM6fG3ajEA/s320/MRI+9-30-19+L5-S1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The 9-30-2019 MRI revealed a significant<br />L5-S1 Herniation.</td></tr>
</tbody></table>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">There was more following, a
lengthy process to get a cortisone injection that lasted all of 2 days before all
the pain came right back. I returned to the pain management clinic (who did the
cortisone injection), and they suggested two courses of treatment: another cortisone
injection involving the L5-S1 AND the L4-L5 discs, or going with a
microdiscectomy. For those not familiar with that procedure, basically they
open up access to the spinal column and use a slurpee spoon to suck out the
offending portion of the gelatinous disc material, with the idea that the
fibrous outer perimeter can heal. I decided I wasn’t going to mess around with
another very likely ineffective injection and go straight to the surgery route.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">And that was right as the
COVID-19 lock-down hit. No non-essential procedures at the hospital. I was in a
holding pattern. </span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Finally, near the middle of
May I got a surgery date of June 29<sup>th</sup>. There was light at the end of
the tunnel.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">All this time I’ve been
working from home. The company I work for has (wisely, I think) kept those who
can work from home doing so. But the desk chair I’d been using was pretty
miserable (it has since been replaced). One early morning while sitting in from
of the computer, I happened to sneeze. That was about May 20<sup>th</sup>. I immediately
felt like I’d pulled a muscle in my back. Rather uncomfortable, but not
debilitating. But it persisted, and on the night of May 30<sup>th</sup> it was
excruciating. I couldn’t sleep most of the night because of the pain.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Sunday morning, sitting at my
dining room table next to my young daughter, as she was finishing breakfast, I
stood up. As I side-stepped to exit from my chair, my left leg moved as normal,
but my right leg felt like it was caught on something. I pulled harder, and it
slowly came out… And there was nothing there. Hmm… As I stepped away, I almost
fell over because my right leg kept kicking out to the side. I shambled around
for a little bit, then finally went to lie down. Along the way, I discovered
that the pain in my back was gone… </span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">In many ways, having the
pains down the back of my left leg, but the muscles for the most part are
functioning well, is much less disconcerting than no pain with muscles not
functioning properly.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">My mind was thinking of the
possibilities – stroke? MS? Or…?? I went through my own little F.A.S.T. test,
and while it was encouraging I knew it wasn’t definitive that I hadn’t suffered
a stroke. But still… My wife made a quick appointment with the local Urgent
Care doctor’s office, but they couldn’t do much in the way of testing, so they
sent me to the local ER. Still no definitive answers, but they eliminated
stroke as a possibility, and felt that likely I had another disc issue.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Lovely.</span></span></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I had my pre-op appointment
with the surgeon (the PA, actually, but he’s the proxy for the surgeon in the
pre- and post-op meetings) on the 16<sup>th</sup>, but I didn’t want to wait
that long. I scheduled another appointment to talk about this new development.
We met on the 2<sup>nd</sup>, the outcome being that it was likely true I had
another disc issue, but that the normal course of action would be the “conservative”
approach which had landed me in a now-9-month-plus ordeal with my left leg. I
kind of insisted on at least an MRI, which they agreed to order. On the 12<sup>th</sup>
I got the MRI, and the results arrived to me the morning of my pre-op:
significant herniation of the L3-L4 disc, causing displacement of the nerve.</span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoN8KJW0THJST6DxmQuN-NslTKXyDOubuZm6LRdLdh0OMNsscyTMA00urF3WyzswDV80S_0kp40vFzCQGt9xFPW-5K2D2Ws456XExfiM43Y4SIgqG06evV_MVt_rKtOHdwf35v26LJ2M/s1600/MRI+6-12-20+L3-L4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="544" data-original-width="1600" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoN8KJW0THJST6DxmQuN-NslTKXyDOubuZm6LRdLdh0OMNsscyTMA00urF3WyzswDV80S_0kp40vFzCQGt9xFPW-5K2D2Ws456XExfiM43Y4SIgqG06evV_MVt_rKtOHdwf35v26LJ2M/s320/MRI+6-12-20+L3-L4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The 6-12-2020 MRI showed a severe<br />L3-L4 Herniation.</td></tr>
</tbody></table>
<div class="MsoListParagraph" style="margin-left: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">At my pre-op appointment, I
basically just asked the question of “if surgery is a suggested course of
action, wouldn’t it make sense to do it at the same time as the L5-S1
discectomy? Even on the insurance end?” The PA wanted to talk with the surgeon…
Within 5 minutes it was decided that, yes, this would be a good course of
action, and it was all put in place. Assuming my insurance agrees, I’ll be
having both locations sucked out on the 29<sup>th</sup>.</span></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">But the L3-L4 discectomy is a
little more involved, because of how it has herniated – it might well entail
removing part of the vertebra, the “fin” portion that protrudes backwards and
shows as that ridge in the back when flexed forward. And recovery will likely
be a bit longer.</span></span></div>
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<br /></div>
<div class="MsoListParagraph" style="margin-left: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">So, a sneeze. Kind of
ridiculous. </span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-48082203999861777742019-12-06T05:24:00.000-08:002019-12-06T05:46:44.148-08:00Doing it right is more important than doing it fast<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Words echo in my head as I listen to our tae kwon do instructor, Master Hubbard,
impressing on the class to make their best effort on every move. It
was a zen lesson I’d read many years ago, the actual story lost over the years,
but the meaning stuck</span></span></div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><b>How you do anything is how you do everything.</b></span></span><br />
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<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">What does this mean? To me, it conveys an idea that your art
is defined by your weakest link. That your real character is revealed by your
lowest point, not your highest. </span></span>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">That probably sounds rather harsh. But read it again – <i>how </i>you
do anything is <i>how </i>you do everything. </span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It doesn’t say you have to do everything perfectly. It doesn’t
say you’re expected to hit the center of the target with every attempt. It does
say, though, that you should approach every attempt with the intention of doing
so.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitY6zmvMcEnghIOj3Xrdv5SUf_FNVE_OhEVHmFVOAUB5BLZPFWrydVn4rEGgq8ZINsDSdjMIpNRdjUk_pYXxiuEHWmXdfKHPVF6IUa4mVsmUlOkjW46sh3DY9NBqg5eeDVGvXAgydBPT8/s1600/yabusame.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="399" data-original-width="600" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitY6zmvMcEnghIOj3Xrdv5SUf_FNVE_OhEVHmFVOAUB5BLZPFWrydVn4rEGgq8ZINsDSdjMIpNRdjUk_pYXxiuEHWmXdfKHPVF6IUa4mVsmUlOkjW46sh3DY9NBqg5eeDVGvXAgydBPT8/s200/yabusame.jpg" width="200" /></a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">When it comes to an art, applying yourself to the form is the
goal. I’m reminded of a show I watched many years ago that was featuring the
Japanese art of equestrian archery – <a href="https://en.wikipedia.org/wiki/Yabusame" target="_blank">yabusame</a>. The targets for this art are
quite small. But the part that struck me was when the narrator emphasized that
the goal was not whether the archer hit the center of the target, but rather
how the shot was made.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">In weight lifting, form is everything. It’s what protects
the lifter from (sometimes very serious) injury. Especially to a beginning
lifter, form is WAY more important that how much weight is lifted. Develop the
form with low resistance, make it as natural as blinking your eyes, and the
weight will come.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">In swimming, most speed issues are really form issues. One
can grind out endless slow laps, but all that does is ingrain bad swim form and
make the bad habits harder to break. I’ve been there. I spent several years in
triathlon doing fairly well but playing a lot of catch-up once I got out of the
water. I was “okay” at swimming, but not really good. I’d never been a competitive
swimmer outside of triathlon. No one every took me aside to point out what I
was doing wrong. I made an epiphany one day about my swim form, and my speed
increased immediately. I was faster with less effort. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But the meaning spreads into life outside of any athletic
endeavor. How do you approach your job? How do you interact with people? How do
you drive? </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/vlrC7Ue_VxY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/vlrC7Ue_VxY?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">In the more recent rendition of the movie The Karate Kid,
Jackie Chan has an excellent line when finally revealing why he’s been having
Jaden Smith pick up his jacket, hang it up, and then throw it back on the
ground continuously for several days: <b>Kung fu is in everything you do, and
everything you do is kung fu.</b></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The lesson in the tae kwon do class was this: Doing it
correctly is more important than doing it quickly. Quickness will come.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">There is no easy way, so stop bargaining with
the effort of getting there. Especially when the prize is what you become along
the way.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-42277299940518064502019-11-20T06:15:00.001-08:002019-11-20T06:16:01.282-08:00Looking back...<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<br />
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It’s been a tough couple months. Almost three months now,
actually.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">As I last posted, I had started a tae kwon do class with my
young daughter in August. And I’ve enjoyed it thoroughly. I’m getting close to
my first belt test for the “advanced white belt” – yeah, that means I’ll be an
absolute oxymoron (some would say “minus the oxy”), an advanced beginner. But
it’s been with some struggle, along with some time on the sidelines.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">You see, I got injured.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">My wife warned me. She cautioned me about not pushing
myself. She said I need to really take it easy because these are all moves I am
not accustomed to… And she’s completely right. But it wasn’t actually the tae
kwon do that injured me.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It happened not long after my last post. As in just the day
after I posted. My second class.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I knew that these first classes would have a lot of unconventional
things in them, being that it was the week leading into the belt test for the
students that were already in the class, so it included a lot of “fun” kind of
things to unwind a bit. After just a few warm-ups, we went into some line
sprints. On the second sprint I noticed that my left foot was dragging on the
stride recovery. And on the third sprint I felt something “go” in my low back.
My left hamstring locked up, and I hobbled in. I finished the class, with squats
and roundhouse kicks and all, but was pushing down pain the whole time. It wasn’t
debilitating, but certainly wasn’t comfy either.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEC1IHDbjTpuk1bshjOFsR15p8N1btafKS0T6O_H4fiShwjeyttBON0UmW6YhrhlLt8xhgN6nBQKmLIXVwf8sPetS_qcBf7RrwsQrQKPLW9EcagcSe9KCHO-LNubkBwwFK5fxOQ9bUkM/s1600/Herniation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="400" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEC1IHDbjTpuk1bshjOFsR15p8N1btafKS0T6O_H4fiShwjeyttBON0UmW6YhrhlLt8xhgN6nBQKmLIXVwf8sPetS_qcBf7RrwsQrQKPLW9EcagcSe9KCHO-LNubkBwwFK5fxOQ9bUkM/s320/Herniation.jpg" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And this started me down my current path of chiropractic
treatment (ineffective), an MRI which revealed the issue, physical therapy
(also ineffective), and to where I am now which is waiting out the insurance
approvals for a “guided injection” that should happen in about 5 weeks.</span></span></div>
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But this really goes back MUCH further. February of 2019 was
a cold month, and my driveway got pretty icy. On one of those icy days I was
climbing out of my truck, just getting home from work, and my left foot
slipped. I didn’t fall, but it was a comical contortion of catching myself on
the door and nerf bar. My hamstring really felt it, and for a couple months
after I suffered from a lot of hamstring cramps. I just figured I’d pulled the
muscle, and it was being slow to heal. You know, being an old guy and all,
recovery needs more time.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The stiffness in the left hamstring kept increasing, but it
didn’t affect my riding, so I delayed having it checked out. I wanted to get
through my events before looking at potential time off.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnyBvwxnLdVCtp3rfjvU4t8NKeCUSaiDcfvtJcrJuiewRYC0C8U0MAW1BBklGQyqF54E1DbD6ZK3nq5j8Nk8ZBONQoH6rNqqdof7IaRd1W5XUG2FAuDr_OTdlVr9RIYWbdxCm4r87owY/s1600/L5+S1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="287" data-original-width="380" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnyBvwxnLdVCtp3rfjvU4t8NKeCUSaiDcfvtJcrJuiewRYC0C8U0MAW1BBklGQyqF54E1DbD6ZK3nq5j8Nk8ZBONQoH6rNqqdof7IaRd1W5XUG2FAuDr_OTdlVr9RIYWbdxCm4r87owY/s320/L5+S1.jpg" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Looking back, though, it’s clear that these were the early
symptoms of the issue that became suddenly much worse in that second tae kwon
do class – a lumbar disc “extrusion” between the 5<sup>th</sup> lumbar vertebra
and the 1<sup>st</sup> sacral vertebra (aka. L5-S1). This is compressing the
sciatic nerve, and causing pain, loss of strength, and sometimes tingling and
numbness down the gluteal muscle, between the ilio-tibial band and hamstring,
and down into the calf, as well as weakness in dorsiflexion of the left foot
(pulling the foot up).</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The MRI revealed several degenerative issues in the lumbar spine, the official diagnosis being that my low back is "messed up". But most of those things are somewhat common in my age group, and aren't causing symptoms currently. The real concern is that L5-S1 disc extrusion. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I ended up taking over a month out of the tae kwon do
classes, but I’ve been back in and doing everything my pain levels and mobility
will allow. I’ll have enough classes to take the belt test in December, and I’ll
only be a month behind my young daughter. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And that is about when the injection should happen. And
while it won’t solve the underlying structural cause, I’m hoping that it solves
the pain and flexibility issue.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-48107032377991604432019-08-21T09:07:00.001-07:002019-08-21T09:07:24.817-07:00Following my daughter's example<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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table.MsoNormalTable
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mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I had <a href="http://www.bridersplace.com/2019/05/a-form-of-discipline.html" target="_blank">posted a little while</a> ago regarding my younger
daughter’s Tae Kwon Do class, and the emphasis on discipline. I respect the instructors
and <i>dojang </i>(literal translation from Korean: “house of discipline”), how they
have treated the children and drawn out the behaviors from them with a gentle
hand.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">So it was inevitable, I guess, that I would join my daughter
when she moved up to the “6 and over” white belt class. And I was pretty
excited about it.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Last night was that first class.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I wasn’t really nervous. I had been told that the class
would be in a review mode leading up to this weekend’s belt upgrade testing, so
I’d be a little lost. Kind of like trying to take a sip from a fire hose. But
it turned out to not be all that bad. Having watched Abbie’s classes and done
some practice with her at home, I wasn’t completely clueless (only partly
clueless).</span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipI0Un8bWLoyepdvLo1nPKleiQrVcfEow-QkMyj8frm8paQYnBtkUyrm9ipxo2WR-a9i91fBCGVG9GEwkE-8xvJUA5_apn2BoDLOhr_hi6HRCBXQqW6F81RbRUS4RceoJKIkoTghcNl5k/s1600/TKD+Before+class.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipI0Un8bWLoyepdvLo1nPKleiQrVcfEow-QkMyj8frm8paQYnBtkUyrm9ipxo2WR-a9i91fBCGVG9GEwkE-8xvJUA5_apn2BoDLOhr_hi6HRCBXQqW6F81RbRUS4RceoJKIkoTghcNl5k/s200/TKD+Before+class.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Standing out in a class of<br />short people.</td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Sitting cross-legged on the edge of the mat before class,
lined up with all the other students, was almost comical. Most heads were at my
shoulder level. I was definitely the only one there with grey hair. When we
lined up for the beginning of class, I had to move a couple of the kids forward
as they outranked me (they ALL did, since I had no rank starting out).</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Within a few minutes of the start, into the warm-ups, I was
sweating. And it appeared I was the only one sweating. Yeah. Thanks to being
conditioned to cool myself, along with a 20mph wind to help the process (absent
in the building), I was blotting my head often, trying to prevent a pool from
forming on the mat. Stretching? Yep, 55 year-old man does not do ANYTHING close
to splits. Something to work on.</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I made it through the kicking drills fine. Then we did some
practice on blocking – a center sweeping block I hadn’t seen done in Abbie’s
previous class. There’s a reason my chosen sports involve a lot of repetition in
anything that needs a modicum of coordination. Going slow I could get it. Once
the pace quickened, my coordination failed me. But persistence pays off. Or
eventually it will.</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Anyway, from there we did a short game. The kid I was paired
with had treated the kicking drills like he was trying to send the paddles
flying out of the instructor’s hands. I knew that this guy would kick my behind…
Turned out it was a few rounds of rock-paper-scissors, with the loser doing 3
push-ups each round. Whew!</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">The class ended with the new students breaking a board to
earn their white belt. I saw the three boards with the belts sitting on the mat
in front of the class, and noticed that one of them was significantly thicker
than the others… I was second of the three to show my anger to the wood, and
sure enough, that thicker board was mine. The “18+ board”, I was told.</span></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfIhuL0_jz0mYRs3Jclz5j9IIS0g4lI5LhiSjydJXRCr7vm4fOvE-0ZfbpPecRAQ0JAJ2FK-uQYfg_i6mXIFaBJxfGNsGaJYnRY01o7UaNsR8TY2_rKhUwFjiA4hG6nDGvTzF4HeiHoA/s1600/TKD+After+class.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfIhuL0_jz0mYRs3Jclz5j9IIS0g4lI5LhiSjydJXRCr7vm4fOvE-0ZfbpPecRAQ0JAJ2FK-uQYfg_i6mXIFaBJxfGNsGaJYnRY01o7UaNsR8TY2_rKhUwFjiA4hG6nDGvTzF4HeiHoA/s200/TKD+After+class.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think Abbie was more excited<br />about me breaking a board<br />than I was.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I took my stance, and unleashed my kick. The board still
broke easily. Thank the in-grain pine!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I was wrapped with my white belt (and double wrapped – that belt
was WAY long), received my broken board, and thanked my instructor (<i>kahm sah
hamnida</i>). The last new student broke her board (with some encouragement from the
rest of the class), we paid our respects to the flags, the instructor (<i>sah bum
nim</i>), and senior students (<i>sun bae nim</i>), and then were dismissed.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Going to sleep was a bit of a challenge – I was a bit keyed
up still.</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Now being “the morning after”, I find that I’m not really
sore, but I am tired. And I’m looking forward to the next class on Thursday.</span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span></span></span></span>
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<br /></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-41929749219377768102019-07-31T05:35:00.001-07:002019-07-31T05:35:14.780-07:00Free to fly<!--[if gte mso 9]><xml>
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<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">All those who see me</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">And all who believe in me</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Share in the freedom</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I feel when I fly.</span></span></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span><span>-<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>John Denver, The Eagle and The Hawk</span></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">My weekday lunchtime rides are mostly on a network of gravel
service roads around the local company site, travelling around and through
many, many acres of variable-age woods. Wildlife is prevalent. It’s a rare day
that I don’t see at least one deer, and I get to see the new fawns grow up from
wobbly spotted waifs to bold adults. Rabbits and squirrels are populous as
well. I’ve also seen raccoon, coyote, and the occasional owl.</span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">But yesterday I had a rare close encounter with, if I
believed in such things, one of my spirit animals.</span></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVK2Dpeox1lvhf7N9ctry-BrzXIhbCns1TY_eSpcK39GUmIUN_ISIO75v1flNYy2Ihz4WZNOrqIwcpWW84hTAbCvxRcyyHYPY9XOwNe3xeg0oaFiDKk3pHlg6zMF-ffjKitwszdziXco/s1600/Hawk+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="329" data-original-width="425" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVK2Dpeox1lvhf7N9ctry-BrzXIhbCns1TY_eSpcK39GUmIUN_ISIO75v1flNYy2Ihz4WZNOrqIwcpWW84hTAbCvxRcyyHYPY9XOwNe3xeg0oaFiDKk3pHlg6zMF-ffjKitwszdziXco/s200/Hawk+2.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I have a sense of wonder about raptors, eagles and hawks in
particular. I don’t know really why, but it’s always been there. Maybe it’s the
sheer size (though recently I saw wild turkeys for the first time, and didn’t
get that same sense). Or the hunting aspect. </span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">When I worked in Southeast Alaska, bald eagles were often
sighted. There was an area near the camp where a stream wound its way through
an old-growth forest of firs, the ground moss covered. Eagles would congregate
in this area, and we could walk through it without disturbing them. Standing at
the foot of a massive tree with an eagle perched just twenty feet overhead is quite
the experience.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">So back to yesterday… I was doing my normal lunchtime ride,
on the second lap of four, in a paved section between the trails. I had just
crested the hill and turned to the left. I saw a hawk on an overhead branch
about fifteen feet up. As I passed under, it unfolded its wings. I figured it
would just fly into the woods.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaaEW2Eth8mQR7cCHRn47Tubg_oMVWwIUGDBmHNXj8CBWqO9sqwoh4UZZzmnYUs5gbZapHPfgmes_Z7Updg8oJSDm8yxUK6a9a4m84gYhJ0MZ2_FXN9qhjYZkxkC7El8ORMagkl22suLw/s1600/Hawk+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="774" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaaEW2Eth8mQR7cCHRn47Tubg_oMVWwIUGDBmHNXj8CBWqO9sqwoh4UZZzmnYUs5gbZapHPfgmes_Z7Updg8oJSDm8yxUK6a9a4m84gYhJ0MZ2_FXN9qhjYZkxkC7El8ORMagkl22suLw/s200/Hawk+1.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">The angle of the sun after the turn was directly at my back,
and I could see the shadow of the hawk as it dropped off the branch, right in
line with me. It swooped down over my head and went straight in front of me, gliding
through two slow and shallow arcs, one right, then one left, never more than
ten feet in front of me. It then gave one gentle push with the wings,
accelerated and glided up to another overhead branch, just ahead.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">As I passed under it, the wings unfolded, and down it
swooped again, this time closer, coming within three feet of the ground in
front of me. Then it arced up to eye level, moved left and watched me as we
matched speed. For some time we just moved along together, a few feet apart,
watching each other.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">When the path turned again, the hawk turned left and into
the trees, my way going right and into another gated service road. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">I felt awed to have shared that time with such an animal. And
thankful to the regal bird for allowing me to tag along and lend me some of
that freedom.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-59168885121320427622019-05-24T05:21:00.000-07:002019-05-24T05:21:03.086-07:00A form of discipline<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">My daughter began Tae Kwon Do classes at a local dojang (place where one trains for TKD, aka "house of discipline"),
Pinnacle Martial Arts, about 6 weeks ago. When we went in to get her started,
the instructor asked us what we were looking to gain from the lessons.</span></span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">My younger daughter is what most would consider “high energy”.
At five years old (“five and a half!”), that’s not an abnormal thing. My older
daughter (graduating from high school next month), by comparison, left me
completely unprepared for this young lady. High energy, plus the constant
seeking of attention… We say that her favorite toy is “people”. And it doesn’t
really matter how familiar she is with the people involved. She was old enough,
and actually had the preschool results last fall, to enter kindergarten, but we
chose to give it another year for her to develop a little more emotional
maturity.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHX5aCiexnhKxOhhVDxe9vwce3qMEX69hecupGJE239uwvNxpKIlExOyYCabqGPprmozwlqYL8pXwc27KFiLd3KilCvjxeY1wgmHkI2o95IgtyVCI1ukoFF8WeBq_GFYwe9O2zdMP6t_g/s1600/Page+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1496" data-original-width="1105" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHX5aCiexnhKxOhhVDxe9vwce3qMEX69hecupGJE239uwvNxpKIlExOyYCabqGPprmozwlqYL8pXwc27KFiLd3KilCvjxeY1wgmHkI2o95IgtyVCI1ukoFF8WeBq_GFYwe9O2zdMP6t_g/s200/Page+2.jpg" width="147" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Page 2, the test scores</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJqzDMuL4kKKARd_A7N7ri0-gqibjfUdZVU9_S687PZS1nYwxQ7lB1-9Dbl7OwNMNUIXRLxq-MpZh0L8AttAqWV0dRpdsrL3uoVz3tEwMiB0i0cPjp71o8I2nBdxr9-2926DojIlnfz8/s1600/Page+1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1497" data-original-width="1122" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJqzDMuL4kKKARd_A7N7ri0-gqibjfUdZVU9_S687PZS1nYwxQ7lB1-9Dbl7OwNMNUIXRLxq-MpZh0L8AttAqWV0dRpdsrL3uoVz3tEwMiB0i0cPjp71o8I2nBdxr9-2926DojIlnfz8/s200/Page+1.jpg" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Page 1, what you'd<br />expect on a form</td></tr>
</tbody></table>
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">So anyway, our answer to the instructor was that we were looking
for her to develop some better focus and discipline, be more “teachable”, given
that she would be entering kindergarten this fall.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The results, just a few weeks in, have been amazing. Sonsaeng-nim
(“instructor” in Korean) Hubbard’s class with the young children is
eye-opening. He teaches respect – for the class, for parents, for fellow
students, for the dojang -- how to act properly, but in a gentle manner that
draws out the best in them. Watching my young daughter flourish in this
environment has been such a great joy. And I’ve really enjoyed practicing with
her at home – don’t worry, I’ve already talked with her about how she will
quickly progress beyond my ability to help her.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Already she is looking forward to taking her first test for
her yellow-stripe belt next month.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">There’s a four-page form that goes along with this test. And
I find this form to be a refreshing surprise.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfCT475dhvGOGHYu7aJqEUzo2H_faM4Oh0o97teeShQrGcbMwE5thICNfo1RVsenMTkhyq9ABdTJ_reUo2DaghnscOUzuHEciNC2k3SYGS41fQOq9-TGRhle7ToRM6XRExPwR8DcoPKQ/s1600/Page+3.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1497" data-original-width="1123" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfCT475dhvGOGHYu7aJqEUzo2H_faM4Oh0o97teeShQrGcbMwE5thICNfo1RVsenMTkhyq9ABdTJ_reUo2DaghnscOUzuHEciNC2k3SYGS41fQOq9-TGRhle7ToRM6XRExPwR8DcoPKQ/s200/Page+3.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Page 3, the parents <br />have their say</td></tr>
</tbody></table>
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The first page is what one would expect – the typical
name/address/phone number information.</span></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The second page is the evaluation from the test itself.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The next two pages are what got my attention, and my
respect. Page three is an evaluation from parents on various aspects of home
life, each point answered on a 5-point scale. Things like “abides by parents
decisions”, and “helps with chores without being asked”. And page four is a
similar evaluation from school teachers, how they are doing in their classes.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I like the fact that aspects of the student’s life outside
the dojang are considered for the belt evaluation. I’ve told my daughter that
this supports an idea that I’ve tried to live up to (with varying levels of
success and failure) ever since I read an article around 1990:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">How you do anything is how you do everything.</span></span></b></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndxMRYBVx-rBCKprgq6TVsq-14KGfnN0R4EeEs8FdSKbSqiYVCvg2gr9BSCAo4jZAFHxK7OX0IOdIaFEziBQTnPWK8Gshb74qYRhhsO0B-6AgoM5TNRwD2XCAjZqly1hyphenhyphenGZJ-JGeEe7c/s1600/Page+4.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1496" data-original-width="1122" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgndxMRYBVx-rBCKprgq6TVsq-14KGfnN0R4EeEs8FdSKbSqiYVCvg2gr9BSCAo4jZAFHxK7OX0IOdIaFEziBQTnPWK8Gshb74qYRhhsO0B-6AgoM5TNRwD2XCAjZqly1hyphenhyphenGZJ-JGeEe7c/s200/Page+4.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Page 4, School evaluation!</td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It speaks to how one lives their life, with a unifying
discipline that says there is nothing that doesn’t matter. There is nothing
that doesn’t count. EVERYTHING counts in your life, and they should all be
approached with the same focus, the same set of ethics. Compromising in one aspect affects the others.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">We’ve already seen a difference at home with her discipline.
We’re hoping it continues to spread. Results that will reap rewards for generations.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-52917812839276136172019-04-10T12:15:00.000-07:002019-04-10T12:15:15.954-07:00I can’t get no…. Satisfaction<!--[if gte mso 9]><xml>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><br /></span></span></div>
<br />
<blockquote class="tr_bq">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">When I'm ridin' round the world</span></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">
And I'm doin' this and I'm signin' that</span></span><br /><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;"> -- Mick Jagger</span></span></blockquote>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;"><br />
They say that beauty is only skin deep (whoever “they” is). And when it comes
to framebuilding, the skin is truly what strikes the customer first. No matter
how good the workmanship, how tight the miters are, how smooth the joints, if
the skin (the finish) is ugly, it doesn’t resonate with the customer.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">I have
chosen to have my standard offered frame finish for Mjolnir Cycles to be a
one-color powder coat, which is included in the base price for my work. It’s
durable, not too costly (more on this later), and complements a fillet brazed
joint well. While a wet paint application can offer a lot of options for
multiple colors, it’s expensive.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">Over the
last five years I’ve had one local powder coat company do all my customer work*,
outside of the few customers who wanted a specific multi-color scheme (and paid
the difference for the more expensive finish). The first job I had them do was
the frame I made for my wife. It came out nice, but it took three times as long
as they originally said, and the end cost was more than the verbal quote they
gave me before I handed over the frame to be coated. But the price was right
for this job.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">Since
that first job with them, their price has nearly tripled, with the continued
trend of final cost being higher than the verbal quote. Yeah, yeah, get it in
writing before hand. But should I really have to?</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">This led
me, on my most recent build, to seek out another powder coating operation.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">Their
over-the-phone quote was half of the first coater, and they came recommended by
loads of reviews, so I decided to give them a try.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">As with
most powder coaters that operate on any large scale, they were located in an
industrial warehouse mall-type complex. When talking with them, I shared why I
had sought them out, and they agreed that my previous vendor was known for some
shady dealings. I selected the color from the wall of samples, left the frame
and a copy of my reseller permit (so that I don’t pay them the sales tax – I collect
that at the time of my sale), with the agreement that they would have the frame
ready within 10 business days.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">I got a
call four days later saying it was ready. Okay, nice. That was on a Friday, and
I couldn’t pick up the frame until the following Monday.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">So I
picked the frame up, gave it a cursory look – it’s powder coat, after all, it
should be uniform and smooth. Paid the man, put it in my car and drove home.</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">Bringing
the frame into my shop, I took a closer look at it in the full light of day. I
noticed a wavy area on one joint, apparent with the brighter light and high
gloss of the finish. Then I saw a gap in another area. Then some pits. Then
some thin spots. Then some more waves…</span></span></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">So
instead of being a week ahead, I’ll need to do some sanding and touch-ups,
which will likely be another week behind. The saving grace on this is that I
was going to be adding a fade color to the powder coat base anyway, and these
areas fell at least close to the addition, so I can include them and not really
affect the end product. But still…</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">With
these frustrations, and the issues I’ve had with rattle cans on my own frames,
I had started to explore adding frame finishing to my quiver of skills. I
looked at air brushes and the requirements surrounding building a finish booth
for wet paint application at home. The guns themselves were quite reasonable –
just a low few hundred dollars. But the paints, ventilation systems, fume reclamation,
air filters, clean-room needs, curing oven… It all added up to several THOUSAND
dollars before I even shot my first job. And I would have essentially had to
build another shed on my property, which would have meant a building permit – a
long process by itself, and I have a visceral aversion to government oversight
of what I can and can’t do on my own property like that.</span></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">So I turned my eye towards what it
would take to do my own powder coating. The cost of the paint (powder)
applicators is actually lower than for the wet paint guns, with fewer headaches
and clean up. The cost of the powder is lower than wet paint. There are no
environmental impacts – no harmful fumes or chemicals, and clean up entails
sweeping up any errant material off the floor. That clean up can be minimized
by a low-draft filter system utilizing things like a PVC and cardboard, duct
tape, a regular furnace filter, and a shop vac. But the big cost of the powder
coating operation is the oven.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">No getting around it, in order to
do powder coating, you need an over than can reach and maintain 400F. That’s
what activates the powder to become a uniform plastic coating (not really
plastic, but you get the idea). And your regular old kitchen oven is a little
on the small side for fitting a bike frame.</span></span></div>
<div class="MsoNormal" style="background: white;">
<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Purchasing an oven of the appropriate
size would run several (and several more) thousand dollars. But… I can make my
own, to exactly the size I need, using a scuttled double convection oven with
the controls, and metal sheet and studs with rock wool insulation. A G and a
half, at the outside. Hey, I saw it on Youtube, so how hard can it be?</span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Please don’t think I’m really
taking a cavalier an attitude towards this project as the last sentence
implies. It’s a big undertaking. But it will pay for itself in short time. And
might even grow into its own revenue stream outside frame building.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"><span>Maybe I can get some
satisfaction.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">*For my personal frames I’ve done regular old Rustoleum
rattle can paint jobs. With some care and a lot of work and a lot of coats,
they’ve come out looking decent, but not very durable. But I’ve grown very
frustrated with the can tips clogging and losing pressure over time.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-21250594508745273272019-02-19T04:47:00.002-08:002019-02-19T04:48:23.649-08:00Vise squad<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">My framebuilding tools generally tend toward the manual variety -- for power tools I have a bench grinder, belt sander, and drill press. Beyond that it's all done by hand. Okay, the torch uses an electric oxygen concentrator, but otherwise the tubes are cut and mitered by hand, and I often have to clamp tubes in V-blocks when the frame jig doesn't quite do the job.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">My bench vise gets a lot of action. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">One tool that has become vital is the cross-slide vise used on the work table of the drill press. Holding tubes in place for drilling, and in a few cases cutting a miter. This weekend it became unusable.</span></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzXO-QPqyoo0p2_OTXYMi94rFrlU4ms9n6QSKKL_UxJOMPYrP1USz5XZ7WOmeMAgJxeCmsIHR-F6I-cN16_XVzowTAqKbQKMlx7zHL70NcvA7xFK34WvNmCrYAjvZMC6hhbAJLjVNzzM/s1600/vise.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzXO-QPqyoo0p2_OTXYMi94rFrlU4ms9n6QSKKL_UxJOMPYrP1USz5XZ7WOmeMAgJxeCmsIHR-F6I-cN16_XVzowTAqKbQKMlx7zHL70NcvA7xFK34WvNmCrYAjvZMC6hhbAJLjVNzzM/s200/vise.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Slide vise. Not mine.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span></div>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: right; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWLwn3UoW8cI7cQm7y_HGfSXinAhpU_4u_-0mDIadiAPkzRIx6_ymAdA_NzCHWaf3lDJMBJz1QwspR1X22N8lWge-w9S5CAfOG-FxuvE1GzxTjO4ci43TwGVgJ-Vr9fS-xs7kA7-q9Gp4/s1600/33265961848_4b3ba7124b_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWLwn3UoW8cI7cQm7y_HGfSXinAhpU_4u_-0mDIadiAPkzRIx6_ymAdA_NzCHWaf3lDJMBJz1QwspR1X22N8lWge-w9S5CAfOG-FxuvE1GzxTjO4ci43TwGVgJ-Vr9fS-xs7kA7-q9Gp4/s200/33265961848_4b3ba7124b_o.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is what the main carriage looks<br />
like from the bottom.</td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I've had this item for several years, and it's always been a little problematic. Harbor Freight has been a miss/hit/miss place to purchase tools. When I bought the cross-slide vise at this establishment, my wife asked me if I'd bought the least expensive model. I hadn't, but I had bought the least expensive model that I thought would meet my needs. Fool that I was.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The vise was made to hit a price point, and not be anything near sufficient for any kind of precision work. Issues developed immediately. The carriages were neither smooth nor secure. I tightened up some hardware, which took care of most of the slop. The handles would often come loose. Any vibration during use would cause the upper carriage to slowly move. And the main carriage had almost a half-turn of the handle before it would move in either direction.</span></span><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwuLYv6qg0F6HaLl28mSTJJ7OnEFcPYW1ryeRh8Z22M5KWJrtDnWHEOgLno1VKGfo6tjFTaEcL6nRZieceeug' class='b-hbp-video b-uploaded' frameborder='0'></iframe><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And this last item is what became worse over time. Drilling small holes wasn't so much of a problem, as the low torque against the tube didn't cause undo shaking. But trying to use a hole saw to make a hole of any appreciable size cause the entire drill press to shake. Yesterday it was enough to walk the tube right out of the vise, gouging it beyond use. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I disassembled the lower carriage to see what was the cause -- the threaded rod for adjusting the lower carriage went through a plastic fitting that had a peg protruding into the upper slider. PLASTIC. With no means to tighten the piece, and no way to lock the carriage, every bit of vibration worked against that plastic, causing increasingly more slop as time wore (see what I did there) on.</span></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoDUKbyJ2XHH0IpeKe8hSCpphYLdcwhhA4pAL01VImLOuM_FRpW2yP-05T2aUEJVge2Z74D1WgNwjU24JyG312Tjyic-0VpXiF0M9LfvQEwon7Mv34omjlJldXqI43oczjQ1dQBUJII_s/s1600/33265961498_9a848ed1aa_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoDUKbyJ2XHH0IpeKe8hSCpphYLdcwhhA4pAL01VImLOuM_FRpW2yP-05T2aUEJVge2Z74D1WgNwjU24JyG312Tjyic-0VpXiF0M9LfvQEwon7Mv34omjlJldXqI43oczjQ1dQBUJII_s/s200/33265961498_9a848ed1aa_o.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The offending plastic piece.<br />
And the hole into which it fits.</td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">So I'm on the search for a new cross slide vise. I'm extremely gun shy of low priced models, especially anything made in China. I won't be going back to Harbor Freight, that's for sure. And shopping online when I can't verify things like materials and construction makes it even more difficult. I may be replacing it with an X-Y table and stationary vise. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Until then I'll be drilling holes by hand undersize and using a file (by hand again) to bring them up to spec.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-39429381342395096782019-02-01T06:15:00.000-08:002019-02-01T06:15:21.585-08:00Full Circle<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">In a follow-up to my <a href="http://www.bridersplace.com/2018/08/help-them-on-their-journey.html" target="_blank">post from last August</a>, I’ve been
following Matt Broshat’s journey around the perimeter of the United States with
interest. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">We had hosted him at our house on his second night, and he
put in over 100 miles that day to our place just a couple miles off his planned
route between Portland and Seattle. He kept getting further ahead of schedule
with the passing days…</span></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8HR2dSm_EL0lP-3p6wVqBdeTua-nuLr2h9idTGyivdX-E1btPhtLu235nebbTrgkjuQbfdE3n_coM0kETMlBlRcfC_xbR5yYMqqMu9ljVUEc5uAfoe-AIbsYaQeUzQZVovPsUz7iJb8/s1600/P+the+P.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="399" data-original-width="880" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8HR2dSm_EL0lP-3p6wVqBdeTua-nuLr2h9idTGyivdX-E1btPhtLu235nebbTrgkjuQbfdE3n_coM0kETMlBlRcfC_xbR5yYMqqMu9ljVUEc5uAfoe-AIbsYaQeUzQZVovPsUz7iJb8/s320/P+the+P.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">And so it was that late last week we were estimating his
arrival back in Portland, some 11,000 miles after his start, making his way
clockwise around the borders and coasts. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">We thought early on that it would be fun to meet up with him
at the finish, but the logistics of scheduling were… well, impossible. It just
had to happen whenever it did. We had him join our Life360 family group just a
few days from the finish so we could see where he was, and get close estimates
of his arrival. My plan was to find him in Portland, take him out to dinner,
maybe have some of the local cycling community meet up with us. </span></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2HCiCBaPgmY1Gx_7VvtUb6pXNYzaOWCjIkVyGOJztQ_kE8rBIDg1klO0uXuDUZrAY8BVROb_7PLssUjwiyTZAZH2tjj-xrcSiaeCQ_9oGSfJESJYvSmdtdmjLgl8B6N9wDmedKRWdEc/s1600/Into+Portland.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="908" data-original-width="726" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2HCiCBaPgmY1Gx_7VvtUb6pXNYzaOWCjIkVyGOJztQ_kE8rBIDg1klO0uXuDUZrAY8BVROb_7PLssUjwiyTZAZH2tjj-xrcSiaeCQ_9oGSfJESJYvSmdtdmjLgl8B6N9wDmedKRWdEc/s200/Into+Portland.jpg" width="159" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">The day arrived, sunny and bright, and a bit cold. It is
winter, after all. Matt had already started off with just a little over 40
miles to go. I imagine he was savoring the day a bit. We drove down to
Portland, did a little shopping, and then contacted Matt. He said he had an
interview at 2, but was free after that.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">An interview? We wondered if he was applying for local work…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">We traced him down to the riverside and drove out. When we
were close, my wife said, “There he is. With a news camera.”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Ah, not a <i>job </i>interview…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Turns out it was the local news doing a spot for <a href="https://www.kgw.com/video/news/local/biking-across-the-country/283-efd3251d-9c35-42de-b4f8-6dd82ddc91df?jwsource=cl&fbclid=IwAR2HmL02IE2yaeC_hatO603OPE9ChuuWOHGLP5kLYpWY8Ziw3PNuWB7yvRk" target="_blank">their evening broadcast</a>.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrdU4752ig4L1ETOHn-idDIsax57Hn0jTB4tsnAKN_GjtZdNWOvpLjLUosG1p_3Hung4yFpDhe3seV_aqe3yr9bhkbxphv-CR4ai-zdwzG3-4_53VTjzYcQBwKqweL8_9Sorej7-MxtI/s1600/Dinner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="661" data-original-width="963" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrdU4752ig4L1ETOHn-idDIsax57Hn0jTB4tsnAKN_GjtZdNWOvpLjLUosG1p_3Hung4yFpDhe3seV_aqe3yr9bhkbxphv-CR4ai-zdwzG3-4_53VTjzYcQBwKqweL8_9Sorej7-MxtI/s200/Dinner.jpg" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">We parked and walked back, then met up with him. The smile
was as wide as day two, and we were greeted with hugs. A short talk there, then
Matt headed to the airport for the full circle – where he assembled his bike
and started the journey. We met up again near the airport, then went to the
Hopworks Bike Bar for dinner.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">There were so many stories of the adventure, talk of the
future, his involvement with Young Life Capernaum… Just a fun evening.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">After that, we drove him out to where he was spending the
night. Dropping him off, we wished him well, though we knew that life will be
no boring thing for Matt. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">It was special to be able to share in such a feat. In many ways we felt like we were a part of it, though it was some one else turning the pedals. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnWf9fjJDFJT4_en60HD8czcCkXURlCVs-7jZZmATiwJ7PK3VE2sIHR4Dpn8xaF9bs0XluZpYjGoUNHkn8FYxTwAwZiO2bnTcRmmoMVn-HPhaBWs5y2zCw2p22f8SHnmR33qQeNN-mXc/s1600/Silhouet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="957" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnWf9fjJDFJT4_en60HD8czcCkXURlCVs-7jZZmATiwJ7PK3VE2sIHR4Dpn8xaF9bs0XluZpYjGoUNHkn8FYxTwAwZiO2bnTcRmmoMVn-HPhaBWs5y2zCw2p22f8SHnmR33qQeNN-mXc/s400/Silhouet.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">What’s next? He says the next adventure will likely be
hiking the Pacific Crest Trail with his brother.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">(NOTE: All photos except the group dinner photo are Matt's.) </span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-79211395195761897822018-12-18T11:15:00.000-08:002018-12-18T11:16:38.631-08:00Finally got it all together<!--[if gte mso 9]><xml>
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Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I’ve got a hard-tail mountain bike in the build queue.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I’ve been poised to start fabrication for a little while
now. But there were a couple of (critical) hold-outs.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">When I fabricate a frame, I usually start from the ends and
work my way to the middle. The fork determines the location of the bottom of
the head tube, so that has to come before the final jig set-up for the main
triangle. When the fork is an “extra” part that can be swapped into the frame
in place of a suspension fork, as is the case for most hard-tail mountain bikes,
the crown dimension is known, so the frame and fork can be made separately, but…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">When fab’ing the frame itself, I start with the assembly of
the rear dropouts to the chainstays, and then that to the bottom bracket. Then
that assembly goes into the jig and is joined to the seat tube, then the rest
of the frame. But…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But there were three missing pieces: The fork steerer tube,
the rear dropouts (all from the same company), and some jig cones for the
oversize head tube.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I sourced the cones and they arrived fairly quickly. The
other parts I had ordered in November… Where were they? I contacted the supply
company, and somewhere between charging my credit card and the shipping
department, the order was lost. They sent me a T-shirt in apology along with
the parts.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">So now it’s all together. Time to start making flakes.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-8042877609901960762018-11-21T11:10:00.002-08:002018-11-21T11:19:42.236-08:00Lintaman gets it almost right<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I was made aware via a post on BikeRumor of a new shoe offering by a company I'd seen once before, but had forgotten about.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><a href="http://lintaman.com/store/" target="_blank">Lintaman</a>.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Some time back, they had introduced a very adaptable road cycling shoe called the Adjust, which allowed the shoe to be adjusted (hence the name, I'm sure) to accommodate many nuances in foot shape.</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Fn479wCPd05ZTO2of68iY7P60QZ75pcMpf4OrYKEqtjOaUjcCbCN0xrJMgAyNWYjOPXZyNUQ44W2HWt7EY-9XfEqKxdJAcuIABtLYEDT8G8t2wFJVCqh__faXJDo4zattjDjyBKREBY/s1600/Side+View.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="199" data-original-width="500" height="79" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Fn479wCPd05ZTO2of68iY7P60QZ75pcMpf4OrYKEqtjOaUjcCbCN0xrJMgAyNWYjOPXZyNUQ44W2HWt7EY-9XfEqKxdJAcuIABtLYEDT8G8t2wFJVCqh__faXJDo4zattjDjyBKREBY/s200/Side+View.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Their new offering is in line with the minimalism concept from running and casual shoes, aptly named <a href="http://lintaman.com/store/shop/minimal-cycling-shoe-version-2-0/" target="_blank">Minimal</a>, and it's rather intriguing.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">First off, the sole is flat. This is something that is virtually unknown in the cycling shoe world, for some unknown </span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">reason. But it makes sense, at least to me. I look at Adam Hansen's home-made carbon shoes, and they also exhibit a flat bottom profile (as far as heel, ball, and toes).</span></span></span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Beyond that, the upper resembles more of a sandal than a shoe in the way it is held onto the foot. This aligns very closely to how I had conceptualized the shoes I was planning to make (some day).</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeMlVB9g-ZFuwJpcpi8chI8xgWI0pwkMDmUsX5vhMRtQbppBuAqkNzdb5_NS8umv5o2cYK_ICly-SMBBJ-nsHh3b6lEbWZbuOAofMzAFBmTzPfK8VMNoHEyvpkLPKBgmLJYeJNnoJA2gQ/s1600/Heel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="804" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeMlVB9g-ZFuwJpcpi8chI8xgWI0pwkMDmUsX5vhMRtQbppBuAqkNzdb5_NS8umv5o2cYK_ICly-SMBBJ-nsHh3b6lEbWZbuOAofMzAFBmTzPfK8VMNoHEyvpkLPKBgmLJYeJNnoJA2gQ/s320/Heel.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The heel has an adjustment that allows the shoe to fit a wide range in each size, and as such Lintaman only offers this shoe in seven sizes. </span></span><br />
<br /><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The sole is slotted for a variety of cleat positions, from standard to very mid-foot. </span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"> </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiGus8njQ3Mj1-Po42NK1sLxt4ho9owR-JIWqiPWCeDsJPEUYKw21wMCv9l-__beIb8DSmOVhVl-6R-GkeTqJgp111tQ2PKN-5rAqLIrBYwbT7I1sGXSX92ERX7xZ4UiIbSjHVkILUYfY/s1600/Cleat.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="600" data-original-width="589" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiGus8njQ3Mj1-Po42NK1sLxt4ho9owR-JIWqiPWCeDsJPEUYKw21wMCv9l-__beIb8DSmOVhVl-6R-GkeTqJgp111tQ2PKN-5rAqLIrBYwbT7I1sGXSX92ERX7xZ4UiIbSjHVkILUYfY/s200/Cleat.png" width="196" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"> </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXnkStQHMl-7RskYwWZoRJZ6xo16Pq3dOOB-hIb83tyvEzV9pQbAj572woWgPvEqwqZB3LNSagfqgCPGvqp6Mnz-F9EzH6GFSAnb2tkuJQy3HuzuYf6oHn64zEqSM6ipxeQm5_pP038-c/s1600/Sole.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXnkStQHMl-7RskYwWZoRJZ6xo16Pq3dOOB-hIb83tyvEzV9pQbAj572woWgPvEqwqZB3LNSagfqgCPGvqp6Mnz-F9EzH6GFSAnb2tkuJQy3HuzuYf6oHn64zEqSM6ipxeQm5_pP038-c/s200/Sole.jpg" width="77" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The only issue I have is the toe box shape. Like most shoes (with some notable exceptions being Altra and a few minimalist makes like Vivobarefoot and Topo), the bog toe is forced sideways, essentially creating bunions. It's a fashion nod that, frankly, is out of character for the shoe. </span></span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhyphenhyphenovxKxvZHwg78qeM8XL7_SOcBXkrC9MQyBZb9d3RxZWUNam3LomsvDO5VFw7eaDo-QS6PhkOSlDDGhOKpeNiM7og1lAaz7Lhb6_HOhP5noGvWpItbCd6AXy1WimJ4G96YVt6bXzV0M/s1600/Iso+view.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="540" data-original-width="398" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGhyphenhyphenovxKxvZHwg78qeM8XL7_SOcBXkrC9MQyBZb9d3RxZWUNam3LomsvDO5VFw7eaDo-QS6PhkOSlDDGhOKpeNiM7og1lAaz7Lhb6_HOhP5noGvWpItbCd6AXy1WimJ4G96YVt6bXzV0M/s200/Iso+view.jpg" width="146" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It is nicely placed into the medium area of price (for cycling shoes), at $145.95, an area that may well entice me to try them, even with my misgivings about the toe box.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Kudos to Lintaman for venturing into this area. </span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-14072149425401001162018-11-07T15:00:00.002-08:002018-11-07T15:00:20.912-08:00Many bikes, one seatpost -- Cirrus Cycles Kinekt<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Well, two seatposts, really. One being the carbon-shafted version.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But today I just had the thought that since March 8th, I've been riding exclusively on the <a href="https://cirruscycles.com/" target="_blank">Cirrus Cycles Kinekt seatpost</a>, on four difference bikes. One road bike, and three off-pavement bikes.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It represents a little over 280 hours of riding over varying terrain, though mostly on gravel roads. Within that are five events, ranging from a road metric century to a two-day epic off-pavement tour. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I've made some efforts to keep them clean, making two small fenders that attach to the seatpost shaft just below the parallelogram linkage. Just enough coverage to keep the road spray at bay.</span></span><br />
<a href="https://farm2.staticflickr.com/1942/30830663557_1847b2ae4d.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://farm2.staticflickr.com/1942/30830663557_1847b2ae4d.jpg" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I'd posit that it's still a little early to properly judge the longevity of the Kinekt, but it's safe to say I'm well into the long-term test phase. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">All I can say about the Kinekt is that I'm beyond happy with the performance and comfort it profers. It's not that the Kinekt makes me faster in raw speed, but the comfort, the isolation from road buzz and the minor-but-constant small hits from gravel, mean less fatigue -- and that means more speed later, or slowing down less.<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">So far, the Kinekt seems to be as solid as day one, and I haven't babied them at all (well, other than keeping the grime away).</span></span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">I'm no Charleton Heston, but you can have my Kinekt seatpost when you pry it from my cold, dead hands. </span></span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-84396111557226003992018-11-01T06:24:00.001-07:002018-11-01T06:28:17.587-07:00Quell the usurpers!<!--[if gte mso 9]><xml>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">With Halloween just past, and today being All Saints Day, it
was brought to my attention <a href="https://www.cbsnews.com/news/halloween-thousands-sign-petition-to-move-holiday-to-a-saturday/" target="_blank">a petition to the White House to move Halloween</a>.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">To a Saturday.</span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And I had to laugh.</span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Just yesterday I had to elucidate a couple of my day-job
cohorts in the history of just what Halloween is, and tradition of dressing up
the kiddies in whatever ghoulish outfits they so desire.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Halloween is a contraction of All Hallows Evening (E’en in
poet-speak). It’s the Christian vigil leading up to All Saints Day, a night of
prayer and reflection, culminating in the celebration of the Saints the next
day (today, November 1<sup>st</sup>).</span></span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7uRQ2jF7y7eD5d-E53Xi-61MSy_x5idGuoSwjrlYUSOnqVb_nhmuMNCL8C8UDNaKPg6my_l5qW5nzuJAWMg-VbaaR7PMCmlM9a1FzdgIZA9P3VOQLlyAL1wxgQWzba9R5hgvzTT-rf-M/s1600/Abbie+as+Violet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="657" data-original-width="481" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7uRQ2jF7y7eD5d-E53Xi-61MSy_x5idGuoSwjrlYUSOnqVb_nhmuMNCL8C8UDNaKPg6my_l5qW5nzuJAWMg-VbaaR7PMCmlM9a1FzdgIZA9P3VOQLlyAL1wxgQWzba9R5hgvzTT-rf-M/s320/Abbie+as+Violet.jpg" width="234" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But the traditions and timing come from the Pagan calendar,
falling on Samhain (like Christmas falling on Yule, and Easter falling near Beltane).
When the Christians were converting the Pagans, they found it easiest to not
change the dates of their celebrations, just tweak what they were celebrating.</span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Now Samhain is the change-over from the light months to the
dark months, where the veil between the world of the living and the dead
thinned and could be crossed. The belief was that the dead spirits would pass
through the veil into our world, seeking hospitality. People would also go from
house to house, “guising” in costume and reciting verse or song in exchange for
food. It was thought that they were personifying the spirits of winter, who
demanded reward in exchange for good fortune. Other traditions held that the
spirits who passed through the veil were seeking the living to take back with
them. Disguising the children was a way to shield them from the attention of
the spirits.</span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And so now there is a completely secular movement to wrest
Halloween, All Hallows Eve, completely away from the usurpation of Samhain to
All Saints Day. How many people who celebrate Halloween even know of the connection to All Saints Day OR Samhain?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But since "it's for the safety of the children" it'll probably gain enough traction to get to the White House.</span></span></div>
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<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Ironic, tragic, and so ignorant.</span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And completely laughable. </span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-87680122903398705692018-10-26T06:03:00.003-07:002018-10-26T10:45:07.810-07:00I’ve got a bee in my bonnet<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">A bur in my saddle.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">A thorn in my side.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And whatever other metaphor you want to apply.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">My shoe nerdiness is coming to the fore again, and I’ve got
a thought that just won’t go away.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">By way of explanation, I’ve grown very tired of shoes that
assume I have bunions. And cycling shoes are the worst. At least with casual and
running (even minimalist) shoes there are several options now that offer a
properly shaped toe box that my toes aren’t forced sideways. But find something
similar in a cycling shoe? Nada.</span></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitL_KdHrTTWSFiUy-NN3NizWNZeOowIRPgzyxld9ZlS4zvuzdUAZKExxElJt39nwphZw5KS7ZeACCk6icff9dQEeRoDUvH1EZJr1cD1M1PScPcE5xF3XoWeMiSQzdoAVwhoCm93mM1PFc/s1600/S4010366.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="431" data-original-width="383" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitL_KdHrTTWSFiUy-NN3NizWNZeOowIRPgzyxld9ZlS4zvuzdUAZKExxElJt39nwphZw5KS7ZeACCk6icff9dQEeRoDUvH1EZJr1cD1M1PScPcE5xF3XoWeMiSQzdoAVwhoCm93mM1PFc/s200/S4010366.JPG" width="177" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I must have really oddly shaped feet. Basically, I can draw
a straight line from my heel to the ball of my foot, and continue on to my big
toe. Is that really so strange? But what usually happens with a shoe that is
shaped “normally” is that I end up with my little toe smashed into the outer
portion of the toe box, while the ball area of the shoe ends up with a void. And
that tends to <a href="http://www.bridersplace.com/2016/09/goodbye-anonymous-youll-be-missed.html" target="_blank">pull the shoe upper away from the sole</a>. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I've all but BEGGED <a href="https://www.altrarunning.com/" target="_blank">Altra </a>to make cycling shoes...</span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">One of the last pair of Sidi shoes I've had was relegated to stationary trainer use due to being made full of holes. After some time I cut away the upper material over and around my bog toes to allow them more room. Even though my toes hung half-way out of the shoes, it was far more comfortable. </span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">After feeling my big toes pressing into the show upper on
one of my recent lunchtime rides, the bug bit. Hard.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Why not make my own cycling shoes? I’ve got a co-worker who is
very experienced in composite materials and construction, and has expressed
interest in building any of my cycling-related ideas. </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/0vkKQaNYnfk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/0vkKQaNYnfk?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It can't be all THAT difficult, right? </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKzDZCkYTocw2Nwl6RZpdZk2Ao5jhIr-8VjYuXNO6UlH9B0xRaKCOCxHDKSrSKXs14j0ZEsHfB0vSiXoPVmf24kgmjRCmAbfgBWVpa0I0n3BPZyhhD7LQDY737HSvw_3RJi9JKOLSHlE/s1600/Screenshot-2018-10-26+Adam+Hansen+Custom+Shoes.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="705" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKzDZCkYTocw2Nwl6RZpdZk2Ao5jhIr-8VjYuXNO6UlH9B0xRaKCOCxHDKSrSKXs14j0ZEsHfB0vSiXoPVmf24kgmjRCmAbfgBWVpa0I0n3BPZyhhD7LQDY737HSvw_3RJi9JKOLSHlE/s320/Screenshot-2018-10-26+Adam+Hansen+Custom+Shoes.png" width="320" /></a></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Hgog8a2CNFlKTNicMR4STewAl8F_BKU3hD08uikUYLaErTXUekMgvnao70uNQZLDy1dZkjttdHDWFNnacD-rESBFie806WqDAEZ6mUJOtsf5Sejzj0ez0w2zoLdeGWcN_MtgRpITCP8/s1600/Shoes+-+I+wish.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="267" data-original-width="669" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Hgog8a2CNFlKTNicMR4STewAl8F_BKU3hD08uikUYLaErTXUekMgvnao70uNQZLDy1dZkjttdHDWFNnacD-rESBFie806WqDAEZ6mUJOtsf5Sejzj0ez0w2zoLdeGWcN_MtgRpITCP8/s320/Shoes+-+I+wish.png" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And there’s Adam Hansen, a pro-cyclist who is known for
going down a path seldom trod as far as riding position and such. He makes his
own cycling shoes, and <a href="https://hanseeno.myshopify.com/collections/shoes/products/u100g-shoes" target="_blank">even offers them for sale</a> – though the sale part is
really to satisfy a UCI requirement and not so much that he’s looking for
another income stream. His shoes look
very non-traditional, long on function and short on nods to fashion. When the
cleat is heavier than the shoe…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">So this has made me think. A thought that just won’t fade.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Make my own cycling shoes that actually FIT my feet. It’s
not that far fetched. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Sure, I need another project like I need a hole in my head. But
eventually I see it happening.</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-31945117002103761642018-10-09T10:35:00.000-07:002018-10-09T10:35:30.429-07:00And then there were four...<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">A couple weeks ago I had “one of those days” in the
shop.<span> </span>Already with two bikes in
near-complete status, plus the <a href="http://www.bridersplace.com/2018/09/something-happened-on-way-to-frame-jig.html" target="_blank">aforementioned extensive re-do</a>, I suddenly had
four bikes in a state of build or rebuild.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">The two that were already in process: </span></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">* a gravel bike (groader) was in need of the braze-on bits
and finish work that was set aside to finish</span></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">* a first pedal bike for my daughter, which just needed
seatstays and finish work.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I took an hour to cut up the lightweight climbing frame and
set up the jig for the re-do, then set to work on the seatstays for the
kiddie-ride. Getting them mitered was a quick job, brazing them on only
slightly more time consuming. Letting that cool a bit before dropping it into
the flux bath, I moved over to mounting a new tire on my MTB rear wheel. It was
slightly wider than the one I took off, and chainstay clearance wasn’t all that
prevalent on this frame, so I fit it into the dropouts to make sure I had the
sliders positioned correctly. Bike upside-down to better access the adjuster
screws, I put the wheel in, and saw that it was rubbing on the left chainstay.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">When I opened the quick release to pull the wheel out, I noticed
it – a little line along the bottom the drive-side stay about an inch from the dropout, where I’d
drilled a vent hole. Oh no…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdv78UW3Z7fpkEO9VVu0QN6Z1-na8XMKP7HSMJBRfHqlm7_UHLGShCm6cgc8ftGIYKeW6opJotyJQ7lpnP9owVqj_ipO2jvx3-5f6jX8gSE0eRyNmJzIBPU4UQRs_BEIrPnGN9A5wnp2I/s1600/Chainstay+crack.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="831" data-original-width="845" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdv78UW3Z7fpkEO9VVu0QN6Z1-na8XMKP7HSMJBRfHqlm7_UHLGShCm6cgc8ftGIYKeW6opJotyJQ7lpnP9owVqj_ipO2jvx3-5f6jX8gSE0eRyNmJzIBPU4UQRs_BEIrPnGN9A5wnp2I/s200/Chainstay+crack.png" width="200" /></a><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I got a razor blade to scrape the paint back, and, sure
enough, it was a crack. Obvious where it started (that vent hole), it circled
the stay almost all the way around.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">This would be the first frame I’ve had fail, it did so in a
very non-catastrophic manner (good), and pointed out a detail which I’ve not
put into any other frames (the vent hole located on the bottom of the stay –
normally I put them through the dropout; also good). This would also be my
first structural frame modification/repair on one of my builds after it’s gone
into the wild. Fortunately I have a back-up bike to take to work for my
lunchtime rides.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Back to the other bike (may daughter’s bike), I decided to
throw the wheel and crank arms into the frame to check on the chain run and
coaster brake tab location. That meant making sure the bottom bracket shell was
tapped and faced, and since all the heat operations were done in that area, it
wasn’t a risk. I got the parts installed, and sighted the chain line… which
passed right through the seatstay I’d <i>just</i>
brazed in.</span></span></div>
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<br /></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">D’OH!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Four bikes now in-process.</span></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I’ve got the kid bike to the finishing stage, the groader is
getting the hand-work treatment, and the climber is slowly getting closer to
getting brazed back together. I’ve stripped the MTB frame and it’s ready to
have the chainstays cut out, and I’ve got replacement tubes to put in their
place.</span></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">And on Saturday I do a day road-trip for a fitting on a MTB
for a new customer.</span></span></div>
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<br /></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Then there will be five…</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-60330479375947793652018-09-11T07:52:00.000-07:002018-09-11T07:52:02.665-07:00Something happened on the way to the frame jig<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Every once in a while, something happens. A mistake is made.
It doesn’t get caught until…</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And so it was with a frame that was 90% complete, basically
just waiting on one more small braze-on part, when I figured out what was
wrong.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">The idea behind the build was a bike specific to hilly rides
and events, a “climbing” bike that was lighter in weight, utilizing 650c wheels
of smaller diameter than the standard 700c, and made for the SRAM eTap component
group. eTap is SRAM’s wireless electronic shifting groupset, which is a boon to
frame builders in that no extra pieces need be added to the frame for the
derailleur cables – lighter, fewer heat affected zones (which increases
longevity), and generally just really, really cool.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I’d also planned this build to be a specific project within
a limited time span when I would be home alone for an entire weekend. A bit of
a challenge to myself to see whether I could get this frame completed, sans
some finish work and paint, in that time.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And it worked – I had the design ready and tubes in hand,
and set to it when the day arrived. By Sunday evening, I had a completely
assembled frame. I could do the hand finishing in the cracks of time over the
coming weeks, and it would be ready for the “season” of longer and loftier
riders.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And then the discussion happened surrounding the groupset.
It’s not cheap, by any means, and even with access to wholesale pricing, it’s a
chunk of change. It was deemed a lower priority, a “some day” thing at some
undetermined later point.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And then… the house happened. The horizon went from "some day"
to "the remotest of possibilities ever".</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I set the frame aside, it moved with us into the new house,
and sat next to the boiler.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I’d take it out and throw the wheels on it occasionally,
just to think and look. At one point I leaned it up against my current road
bike. Something didn’t look right. I tried to put the frame pump under the top
tube. It didn’t fit. That’s when I realized I’d done something very wrong, and
went back to the original design, thinking maybe I’d measured to the wrong side
of the T-square, or something.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">No, it all matched the dimensions of the computer model.
Everything fit up nicely according to the printout. But I’d made one error,
assuming one dimension that I’d planned to double check, but forgot. So the
frame is almost 4 inches too long.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It’s recoverable, but will take some work. Fortunately, the
top tube butted section is long enough and the tube is in position such that it
can stay attached to the seat tube and just be trimmed at the head tube end.
The down tube, though, will need to be cut out at both ends and re-trimmed. So
that means a lot of grinding out and sanding at the bottom bracket to get that
ready for the new join. <sigh></sigh></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I’ll get that started shortly. And I’ll get it built without
the wireless group. That just means a few more bits added onto the frame after
getting the head tube in the right place.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Which makes for three frames in the pipeline at
near-complete stages. The first being my daughter’s first pedal bike, the
second my replacement gravel bike (with clearance for larger tires). </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It’s just a matter of time…</span></span></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-3730166844772970492018-08-28T09:37:00.000-07:002018-08-28T10:22:08.534-07:00Getting high -- Cascade Bicycle Club's High Pass Challenge<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I guess I have some need for penance, some need to self-flagellate. It's the only explanation I have for doing events like this.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">With that, I bring you the Cascade Bicycle Club's High Pass Challenge, a 104 mile out-and-back ride from Packwood, WA, to the Windy Ridge overlook on Mt St Helens, and back. The real story, though, is the 7500-some feet of ascent along the way.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I'd had this event on my list of possibilities last year, but opted to pass. My mileage had suffered greatly with the efforts to sell our house, and it fell right in the time we were looking at moving into a temporary location. </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I signed up about a month ago, did some final prep rides with a lot of climbing, and relied somewhat on the base that got me through the Ellensburg Gran Fondo in June. Then I kept an eye on the weather forecast... And watched the approaching lower temperatures and rain.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The ride is scheduled on a Monday to avoid traffic in what is a fairly popular tourist destination. The weather further helped, as longer range views, and the mountain itself, were obscured by clouds.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Ride morning dawned (okay, I was up well before dawn) to a wet car and sporadic misty showers. I made the drive to Packwood in good time, arriving just before the registration tables opened. An hour previous to the ride start provided the time to get gear together, make the last pit stops, and line up with 200 of my new best friends.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">We rolled out at 7am, and within a quarter mile of the already wet highway, it began to rain. I had opted to don my vest over wool base layer and jersey, and I'm glad I did. The rain continued over the first eight miles or so, adding to the nervous energy expenditure of staying with the lead pack. At one point a log-loaded semi turned onto the highway next to us (in the oncoming lane) and proceeded to move over into the peloton. This caused a bit of mayhem as riders dove for the shoulder, hitting the brakes with varying effectiveness. No one kissed pavement, though, so we pushed on. This did, however, cause a bit of a split in the group, and I was in the second. </span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It wasn't long before it was well strung out, and by the time we hit the real climbs entering the park, we were at one's and two's. Everyone for themselves. I stopped at the first food station to refill a bottle and grab a cookie or two. It was at this point that I realized I hadn't started the recording on my Garmin, so if anyone looks at my online profile there it appears I cheated. Honestly, I did the whole thing! Anyway, I then forged on up the road.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And up.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And up.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Fifteen miles of climbing only briefly interrupted by flat sections or short downhills. Lots of back-and-forth passing of riders as the pitch varied, noting differing pedaling styles and gearing. I found myself in my lowest gear for long stretches, but I think I nailed my needs well -- I wasn't wishing for any lower gearing at any point.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<a href="https://farm2.staticflickr.com/1861/44274830852_bea4f5f552.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="150" src="https://farm2.staticflickr.com/1861/44274830852_bea4f5f552.jpg" width="200" /></a><a href="https://farm2.staticflickr.com/1876/29386977817_5f39ea22c3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="150" src="https://farm2.staticflickr.com/1876/29386977817_5f39ea22c3.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The roads were still wet for much of the climb, but in the last few miles the dry patches increased, and the sun broke through the clouds. The last several miles are above the tree line, and the landscape become much more open. I passed one rider who made a comment about maybe hitting the "gold standard" at the top. I knew they timed the first half of the ride (up to the lookout), but had no idea what he was talking about. Turns out it's an award level (gold, silver, and<span style="font-family: "arial" , "helvetica" , sans-serif;"> bronze</span>) based on the time one hits the summit, given a 7am start (if you start late, oh well). </span></span><br />
<a href="https://farm2.staticflickr.com/1897/29386977577_b14299be0a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="500" data-original-width="375" height="200" src="https://farm2.staticflickr.com/1897/29386977577_b14299be0a.jpg" width="150" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"> </span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I passed through the banners at the summit at 10:32 (and some seconds), just two minutes shy of the cutoff for that gold standard. So close. Most likely I could have eked out the two minutes somewhere, if I'd been aware of it.</span></span><br />
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<a href="https://farm2.staticflickr.com/1852/44322999921_749e111628.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="150" src="https://farm2.staticflickr.com/1852/44322999921_749e111628.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I lingered at the top for a while, wringing out my socks, refilling my water bottle, and getting some more food in me. Thankfully Windy Ridge didn't live up to its name on this day. The sunshine felt almost warm. But the mountain, or what's left of it after the 1980 eruption, was being shy, hiding behind a bank of clouds.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The return ride starts with a slight downhill, but then soon climbs a bit. Good to get the legs woken back up after the rest stop. But no one was in any mood to hurry back. Spinning the pedals lightly was the way to go. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The long descent was over often sketchy pavement, missing completely in some places, replaced by packed gravel. Many depressions where erosion had hollowed out underneath (one particular hole looked to have an absolute abyss below the tarmac), checked areas where patching had broken away. I had to take my sunglasses off in order to see far enough into the distance to anticipate my path. But in all that, even with 23mm tires, I never felt in danger of flatting or losing traction. </span></span><br />
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<a href="https://farm2.staticflickr.com/1884/44322999461_c2d2a2e1d6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="500" data-original-width="375" height="200" src="https://farm2.staticflickr.com/1884/44322999461_c2d2a2e1d6.jpg" width="150" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The last 20 miles back into Packwood were a search for a rider or two to tag along with. Mercifully there was no headwind, and the pace could be kept high. Like horses smelling the barn, we rolled fast into the finish. The "Welcome to Packwood" sign was indeed a welcome sight.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Back at the finish, I changed clothes, got some food (provided by Cascade Bicycle Club), and spoke with other riders about the ride.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Then it was back on the road for the trip home, tired, but satisfied with a hard day in the saddle.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">In a bit of summary, here is what I view as the critical elements in making the ride a success for me:</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* Gearing wise, I think I hit it perfectly with the 11-28 10-speed cassette and 46/34 chainrings. There were times when I would have liked one of the middle cogs, but in order to make that happen, I'd have to go to 11-speed. Or 12...</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* Opting for the vest was a good choice. I think I would have been very chilled without it. It's a bit flappy, but the wind block was needed.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* I wore gloves for the first time in I-don't-know-how-long, an old standard fingerless pair of Schwinn brand. I think going without would have been unwise.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* Once at the first rest stop, I was filling my second bottle with Nuun rather than water.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* Smartwool socks were... smart. The rain soaking kept my feet on the edge of going numb.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* Smartwool base layer just worked.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* The Kinekt seatpost kept things comfortable even on the worst of the sketchy pavement, and the miles of chip seal on the return trip down Hwy 12 back to Packwood.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">* One of my customers had given me a jar of his home-brew all-natural chamois cream. I had used some a while back, but just got out of the habit after a while. I restarted using it a couple weeks ago, and the difference is amazing. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I told my wife after I got home that, yeah, I could do this one again. And with that two-minutes-to-the-gold-standard thing bouncing around in my head, I was already thinking about what I could do to make it up the hill just a little faster.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I guess I have a goal for next time.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-33666711221662659122018-08-16T07:00:00.001-07:002018-08-16T07:20:07.454-07:00Help them on their journey<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Sometimes people just quietly go about doing something epic, something amazing, something <i>good</i>. They choose to make a difference, and get on with the task.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And occasionally, it draws some attention.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Hopefully this post helps draw some attention.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Matt Broshat is slowly making his way <a href="https://www.bikerbroshat.com/" target="_blank">clockwise around the United States</a>. By bicycle. Unsupported. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">He's doing it to raise money for <a href="https://www.younglife.org/ForEveryKid/Capernaum/Pages/default.aspx" target="_blank">Young Life Capernaum</a>, a branch of the Young Life charity ministry that focuses on disabled children. His goal is modest: $25,000 raised through pedaling some 11,000 miles solo.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I heard about Matt through his cousin, making a post on the Slowtwitch forum. He was starting out from Portland, OR, on August 8th. I read the post on the morning of August 9th. I looked at his route, and it seemed he was starting out by riding the Seattle-to-Portland route in reverse. Which, hey! just so happens to pass a couple miles from my house.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I made a contact through his website, and quickly got a reply. After some back-and-forth, it was all set up, and around 6pm on Thursday, Matt rolled into our driveway.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">He was ecstatic over the prospect of a shower, bed, dinner, breakfast... Simple daily things most of us take for granted. After spending the previous night in his hammock, with sprinklers starting up around 2am, I can imagine that the accommodations were a considerable step up.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Matt is affable, unassuming, and humble. He isn't out to make any money for himself on this trip, it's all for the kids. He has been involved with Young Life for some 8 years, a third of his life already. His ride is completely self-supported.</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Matt with my daughter before resuming his journey<br />
on Friday morning.</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I posted on Facebook after he resumed his journey on Friday morning, the next leg taking him into Seattle for the next day before turning east. I immediately got responses for folks willing to host him in Spokane, WA, and Bo<span style="font-family: "arial" , "helvetica" , sans-serif;">z</span>eman, MT.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I saw in his route feed that he's in Spokane now -- hopefully with one of the volunteer hosts.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I wish Matt well, a safe journey, and generous people along the way.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Take a look at Matt's proposed route, and if you're near, consider hosting him for the night. Or even offering a lunch, a cold drink, some encouragement. And maybe a donation to his cause.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"></span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-24344752195445012962018-07-31T05:12:00.002-07:002018-07-31T05:12:49.160-07:00Lucky Masochist's Gravel Deuce, Part IV<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It's been a week, so the pain has subsided enough to think about another event. But I'm getting ahead of myself already.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Last weekend... Well, not <i>last </i>weekend, but the one <i>before</i>, the one after the Seattle-to-Portland support day... Anyway, it was the fourth edition of the Lucky Masochist's Gravel Deuce, my gift to the cycling community in the form of two days of riding in Capital Forest and areas to the south. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrDJbJFlicBxFP_hT_KnG9XWvYJFMBR9ZEP_nzdWF0Nx6jE9700kzvwTVHXN0W4pCy_aXdxGT3ozT4yAmFiiWx74G81TPFWZKH59SPHmvv2kic1JgD99MoArpq9k6JVXD-KpC5S9Segi8/s1600/LMGD+2+Launch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="652" data-original-width="869" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrDJbJFlicBxFP_hT_KnG9XWvYJFMBR9ZEP_nzdWF0Nx6jE9700kzvwTVHXN0W4pCy_aXdxGT3ozT4yAmFiiWx74G81TPFWZKH59SPHmvv2kic1JgD99MoArpq9k6JVXD-KpC5S9Segi8/s200/LMGD+2+Launch.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Based out of the Lucky Eagle Casino, the first day travels counter-clockwise around Capital Peak, with some very long and steep gravel roads thrown in because... Well, because. The second day meanders southeast before hitting gravel again, then goes southwest to the Brooklyn Tavern for lunch.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkR4M78FZoKOU4LbWKk0g9R1_2SDjgz7wC1n09OAJqyUTlJNjcdbKS4gCDkPbufiAsTOLDLRdAv08OdrOJ_WMy8friw2feR6UtYrM0HcRyt11d05o8OJI0c_03CBwJ1riS_BGV_342ZzI/s1600/LMGD+1+Steeds.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="628" data-original-width="960" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkR4M78FZoKOU4LbWKk0g9R1_2SDjgz7wC1n09OAJqyUTlJNjcdbKS4gCDkPbufiAsTOLDLRdAv08OdrOJ_WMy8friw2feR6UtYrM0HcRyt11d05o8OJI0c_03CBwJ1riS_BGV_342ZzI/s200/LMGD+1+Steeds.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhynAT-rRDxbAfjUbHgCJL7Gv1IjxXmNdtYronJZj_sOPn859EM1-vwiui-PjbE-Qzx_8NpUnhWiBkl63pYm_67RqwsjVNsQTEmKweKAtJOtAXVa2APZZrQbMWruU4FwJobTMsWE37Rahk/s1600/LMGD+1+Crew.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhynAT-rRDxbAfjUbHgCJL7Gv1IjxXmNdtYronJZj_sOPn859EM1-vwiui-PjbE-Qzx_8NpUnhWiBkl63pYm_67RqwsjVNsQTEmKweKAtJOtAXVa2APZZrQbMWruU4FwJobTMsWE37Rahk/s200/LMGD+1+Crew.jpg" width="150" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Weather this year was the warmest it's been for this ride. I like the heat. I'm strange like that. But I think I still had difficulty keeping up with hydration demands. I suffered on the steeper inclines, watching my ride mate disappear into the distance every time the road tilted up to any significant degree. I was doubting myself the whole way. And then I had to walk some of the steepest grade.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I maintain that there's no shame in needing to walk any of this ride, and two of the four rides now I've been able to make it up this particular hill without walking. That day was not to be. My Garmin kept up the joke by telling my it was auto-pausing. Even when I finally got back on the bike, it couldn't decide whether I was moving or not. Lovely. Here, have some salt to rub in that knife wound, how about...</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiZltKfmvacrr5m4Ms8v0oUkNVuhOs8xKAGg_2v5aZ7QXmtm5FCbtdZTZNT-IKVf1tEDWcON5ytS8beADo9YxpB7r0KZFShDB0_PsVpngDSONb2dzp_NLS5KgUfl-85_Cwq1ZQgZGDsl0/s1600/LMGD+2+Chehalis+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="722" data-original-width="542" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiZltKfmvacrr5m4Ms8v0oUkNVuhOs8xKAGg_2v5aZ7QXmtm5FCbtdZTZNT-IKVf1tEDWcON5ytS8beADo9YxpB7r0KZFShDB0_PsVpngDSONb2dzp_NLS5KgUfl-85_Cwq1ZQgZGDsl0/s200/LMGD+2+Chehalis+1.jpg" width="150" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">But I soldiered on, the descents a sweet reward. This was my first time using the <a href="https://cirruscycles.com/" target="_blank">Kinekt seatpost</a> on this course, and I could tell it made a big difference in my descending. Some of the roads were "chunkier" than I remember from previous editions, but it made less impact (haha) to my speed. The ride was just that much smoother.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5hisT9Z-Xjq169Jla-IodbZFxL80vw522yqEt0n2xSx5bdCnwkOqOg3pbVX42HeEk175p6hyGcajineTSx1YtEhgzqxJASuSFUu5u6yAthuGPL3pbD5RctFTKTvooYR8XeIMQGxBg_Fg/s1600/LMGD+1+Hot+Mess.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="719" data-original-width="959" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5hisT9Z-Xjq169Jla-IodbZFxL80vw522yqEt0n2xSx5bdCnwkOqOg3pbVX42HeEk175p6hyGcajineTSx1YtEhgzqxJASuSFUu5u6yAthuGPL3pbD5RctFTKTvooYR8XeIMQGxBg_Fg/s200/LMGD+1+Hot+Mess.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">The last hill... mountain, really, is a long, LONG ascent. It just keeps on hitting you with more. But I made all that just pushing through the pain, slogging my way upward, and watching the elevation profile rather than my (low) single-digit speed. </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Tailwinds on the final run back to the hotel were a welcome relief, and the brews and sandwiches that my wife provided to feed us eventually brought be back to humanity.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Just in time for day two.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOeZtVPvlKV_vysOoayj3qbev0MNa0cpOgLDRO20tIGzz2iqQqVM4VmUYhwbgRscOlg4-YahgCXfm5I6hMQdCcaorNDthlquR7iew9O7q1yBPiJFuLn3XPrehfDZxXGZgEDp2ZznpnAo/s1600/LMGD+2+Gravel+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="647" data-original-width="485" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOOeZtVPvlKV_vysOoayj3qbev0MNa0cpOgLDRO20tIGzz2iqQqVM4VmUYhwbgRscOlg4-YahgCXfm5I6hMQdCcaorNDthlquR7iew9O7q1yBPiJFuLn3XPrehfDZxXGZgEDp2ZznpnAo/s200/LMGD+2+Gravel+1.jpg" width="149" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">This time, again, I was alone. Just me, myself, and I for the ride. So maybe I didn't push as much at the beginning. Or maybe I had just recovered better. In any case, no difficulty. But also, since I was alone, I opted to not take the road all the way out to the Brooklyn. Traffic considerations had me cut off about 10 miles, along with the lunch stop, so I could get home sooner. The hour plus drive back can easily turn into three given Sunday afternoon highway congestion. </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNQ7pt0r1EjqME9kFXiE3abaZAqxTQPOjBf18jG-TNxSPDfEAFuEOcFr5DnJrgdBurzBWEqJE0_CJ7uhODoAnH3s-pVVF-c44E-FlM9Ysbn9EtHXsTT2FgeSvJISFO0k648XlI8EBV0c/s1600/LMGD+2+Field.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="652" data-original-width="869" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNQ7pt0r1EjqME9kFXiE3abaZAqxTQPOjBf18jG-TNxSPDfEAFuEOcFr5DnJrgdBurzBWEqJE0_CJ7uhODoAnH3s-pVVF-c44E-FlM9Ysbn9EtHXsTT2FgeSvJISFO0k648XlI8EBV0c/s200/LMGD+2+Field.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I had been considering signing up for the Cascade Bike Club's High Pass Challenge, a 104-mile out-and-back jaunt from Packwood to the Windy Ridge lookout over Spirit Lake and Mount St Helens (site of the May 18, 1980, explosive eruption). For those keeping score, that also includes 7500 ft of uphill. Given how I felt on Saturday, I was having doubts. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpcUJ9-LBu7D5eZMPCSBvySdkPmTUd_2wckSY46VcbI6wv6Au1c1EZrYUwZADp289aXKtZrons4-lSy2JjejbVHPkLpexjaQSRA8RM65qSmXK8WOaoMyODNwqnCUCrNLU7L7UTdEkZ-u8/s1600/LMGD+2+To+Brooklyn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="817" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpcUJ9-LBu7D5eZMPCSBvySdkPmTUd_2wckSY46VcbI6wv6Au1c1EZrYUwZADp289aXKtZrons4-lSy2JjejbVHPkLpexjaQSRA8RM65qSmXK8WOaoMyODNwqnCUCrNLU7L7UTdEkZ-u8/s200/LMGD+2+To+Brooklyn.jpg" width="200" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">But as I said at the beginning of this little diatribe, it's been a week, the pain has subsided, and I've had another weekend of test rides to see if I am, or at least will be, ready for the ride. And I think I'll be okay.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I signed up yesterday.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_Lozx107d5tI8fP06jGMXULhkIOJ1bqQapGpTVTAqz8sonRp_vlo7YEXssNhA2fQ2MAW-7EU5aS5Krq9jvcfxuN2pzLool5Bkvr2kmqaI2Vyz1segQY-ohS7XzyKmPF2o18ocLL7Y10/s1600/LMGD+2+Pavement+Ends.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="561" data-original-width="718" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_Lozx107d5tI8fP06jGMXULhkIOJ1bqQapGpTVTAqz8sonRp_vlo7YEXssNhA2fQ2MAW-7EU5aS5Krq9jvcfxuN2pzLool5Bkvr2kmqaI2Vyz1segQY-ohS7XzyKmPF2o18ocLL7Y10/s200/LMGD+2+Pavement+Ends.jpg" width="200" /></a></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-88471841751920826022018-07-19T10:10:00.002-07:002018-07-19T14:04:22.649-07:00Seattle-to-Portland Classic, from the repair stand<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I had explored the idea months before. A way to help the
riding community while putting the Mjolnir Cycles name in front of probably THE
largest gatherings of riders each year.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxU03_dPimPR6LUf6IHUEBb0kse2fbWzcVbE7n23OVo7cWyQ1C1CvsPaQIwQdw0INXtMUbCvXYjBspCEGs-hjUd7x0Jwq2NItXHENinRWZjAhgMNHoZhf0LAUpoX7lPhm3P6InpLhovRY/s1600/STP+logo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="160" data-original-width="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxU03_dPimPR6LUf6IHUEBb0kse2fbWzcVbE7n23OVo7cWyQ1C1CvsPaQIwQdw0INXtMUbCvXYjBspCEGs-hjUd7x0Jwq2NItXHENinRWZjAhgMNHoZhf0LAUpoX7lPhm3P6InpLhovRY/s1600/STP+logo.jpg" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Volunteering to provide mechanical support for the riders of
the Cascade Bike Club Seattle-to-Portland Classic at the first major rest stop.
Which happened to be about 3 miles from my new dwelling place. Convenient for
me.</span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I contacted the organizers, and eventually my inquiry landed
on the right desk -- I was immediately accepted. Apparently there is more
need than volunteers.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">There was a span of no communication, and suddenly it was
two weeks before the day. I hadn’t been given any direction on just what should
be provided (I was told that we weren’t expected to give away any repair parts,
and that riders were instructed to carry cash to pay for any needed items – we
were volunteering our time and knowledge), so I made my best guess and put in a
large order for tubes, patch kits, cables, and other items I thought would be
needed. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj94_5t6ITJXF1dCFEf06ueeM6bOydyKrnGbEOV1qKayGpMOyRfXJyyUZy5lRYVo8E0XdOm9fLD22ssXQ8PEIhM2dF5MoFVhmXYekKdciNJ6Jirbz83OQymA8qEbFv9jA2COlCovunNPcU/s1600/STP+2018+early+riders.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj94_5t6ITJXF1dCFEf06ueeM6bOydyKrnGbEOV1qKayGpMOyRfXJyyUZy5lRYVo8E0XdOm9fLD22ssXQ8PEIhM2dF5MoFVhmXYekKdciNJ6Jirbz83OQymA8qEbFv9jA2COlCovunNPcU/s200/STP+2018+early+riders.jpg" width="150" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">With that plus tent, banners, work stand, tools, and bike
rack loaded into the truck on Friday evening, I set my alarm for 4am and went
to sleep.</span></span></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://farm1.staticflickr.com/927/42752998084_47f07457e9.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="375" data-original-width="500" height="150" src="https://farm1.staticflickr.com/927/42752998084_47f07457e9.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The st-up, next to the entrance road.</td></tr>
</tbody></table>
<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The opening time for the rest stop was 6am, so I arrived
about 5:30 to set up shop. A local middle school (where my daughter will
eventually attend, given that we stay in our current house for another 7 years)
provided the area where riders would enter, pass the repair area, and on to the
port-o-potties, medical support, and food. I made full use of the proximity to the
only entrance, and set up just at the curb. Ready to greet the ten thousand of
my new best friends.</span></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQxTsnwswtpLBFvQ0GfGsnc8iUqkem1lDPsugv2C2_VKripCpRjMaoGjuDQKK2neBU3sQCk14NjxdiI_EXupFqhE2bnF7XrBfTZ2nJPSRQKUojalARTAHrCzJ_fk9hMyfiBTVysVT2qE/s1600/STP+2018+Duran.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQxTsnwswtpLBFvQ0GfGsnc8iUqkem1lDPsugv2C2_VKripCpRjMaoGjuDQKK2neBU3sQCk14NjxdiI_EXupFqhE2bnF7XrBfTZ2nJPSRQKUojalARTAHrCzJ_fk9hMyfiBTVysVT2qE/s200/STP+2018+Duran.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Duran Delgado -- a godsend<br />
of previous experience<br />
and gregarious nature.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I had a working partner in Duran Delgado from FSA/Vision
Tech, who had volunteered the previous year. He had some valuable first-hand
knowledge of the volume of work coming, and the types of repairs we would be
performing. And a lot of stories to tell of his growing up in the Dominican
Republic.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I’d also brought my own road bike, sporting the <a href="https://cirruscycles.com/" target="_blank">Kinekt seatpost</a>, which generated some interest and conversation through the day. Courses
like this one are tailor-made for the Kinekt, with many miles of rough
chip-seal.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">At 6:01, the first riders rolled into the rest stop. Just a
few, well spaced. With this stop situated some 50+ miles from the start, I had
to wonder just how early these riders set off. I didn’t see lights on all their
bikes, and I know it was well before sunrise. Regardless, these riders didn’t
need any mechanical help, and we just watched them roll by. But it wasn’t long
before our first customers arrived for bike first aid.</span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuWLsG63vFTPS0olN2xlmq4rYEh-7mIV4KGalzIHKd4ArJ36lkAXi8d1DgzfN2vYLX69nf2JKWj1U2W4AfJspDPHL5L8kl7PVDqMYdT1DeQxCjyHjXSiw0Ae7I3uTXKwmrLfUzsZOhqv4/s1600/STP+2018+the+surge+begins.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuWLsG63vFTPS0olN2xlmq4rYEh-7mIV4KGalzIHKd4ArJ36lkAXi8d1DgzfN2vYLX69nf2JKWj1U2W4AfJspDPHL5L8kl7PVDqMYdT1DeQxCjyHjXSiw0Ae7I3uTXKwmrLfUzsZOhqv4/s200/STP+2018+the+surge+begins.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The surge begins.</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And from that point it ramped up to… the only term I can
come up with is “frenzy”… of going from one bike to the next, making
adjustments to shifting, airing up tires, changing tubes, lubing chains. There
were a few broken spokes, and while I didn’t have any replacements (and the
rider was loathe to spend the time waiting for a full repair anyway, with
removal of cassette, brake rotor, tire, tube, rim strip… just to get AT the
spoke), I could make it better than it was. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Gregg’s Greenlake Cycles was ready to help with repairs at
near 10. I had been told that they hadn’t brought any spare parts, but it turns
out they did – they just ran out of a few things (specifically tires, which I
had run out of as well by that point). </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I sold a lot of tubes, CO2 cartridges (which I wasn’t sure I
would even want), all the tires I had brought (as an afterthought, and I could
have sold a couple more), a few brakes pads, a chain. I didn’t move any of the
spare cables or housing, or patch kits. Which is fine – I can still use them.</span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54d2E5SSW35Pwu9tKoIszUnGm0Gx3vrL_8_Yjr3JXSScx4b5ifdFSsu84l860TSBu-iv_yW4blMJO6MZhctmsmaZrgQ1n9v1PY_foQ6jJz8gAN-Tur5Pv6_PunGcfS5oKupcfeM8VEBQ/s1600/STP+2018+table.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi54d2E5SSW35Pwu9tKoIszUnGm0Gx3vrL_8_Yjr3JXSScx4b5ifdFSsu84l860TSBu-iv_yW4blMJO6MZhctmsmaZrgQ1n9v1PY_foQ6jJz8gAN-Tur5Pv6_PunGcfS5oKupcfeM8VEBQ/s200/STP+2018+table.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The front table set-up. Tips welcome.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I also had a tip jar, “Mead Money”, placed on the front
table. I took payments for parts in cash to that container, and also had Paypal
set up through my business email address. It was amazing how generous many of
the riders were. Tips poured in. In one case I spent as little as 30 seconds
making a derailleur adjustment, and the rider tipped me $20! While I’m sure
there were more a couple tubes or such that got out without payment (especially
when given the option to pay via Paypal after the fact), overall I didn’t lose
money, for sure.</span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkYcjAs1FDiDdDVgHVCcYeDkaAibe2Ws4hHJzJ2TernyfXNA3NbZ3tQqgZpOcI754BrHVDvVc-wDtp3jcKctP5iM2SpXPuhE8R6Ogl8CMfb6SN8t3e-UpfyPGLbr_sbiYG46UxWTtqGo/s1600/STP+2018+failed+DT.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkYcjAs1FDiDdDVgHVCcYeDkaAibe2Ws4hHJzJ2TernyfXNA3NbZ3tQqgZpOcI754BrHVDvVc-wDtp3jcKctP5iM2SpXPuhE8R6Ogl8CMfb6SN8t3e-UpfyPGLbr_sbiYG46UxWTtqGo/s200/STP+2018+failed+DT.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No saving this one.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The most extensive repair inquiry came from a young
gentleman aboard a Novara (REI house brand) road bike, whose downtube had
completely failed. Truly, there was nothing that could be done for that one,
and the best I could offer him was a call to REI for a warranty replacement. I
saw him a couple hours later walking out to catch his rescue ride, his STP done
at 50 miles.</span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHzpyn1Ugj0-N1Rb_MFLGcpVXOXc_hJR6Y6Axlch-67Y_af8JmtjohLyFNv0ys2sYeH_TTh6fbAKos0cPJZzQPwzWBFLILE1f4Q0dEayaNerc_MFEFEswi9UpcmfVfTRFxTpCHlEdW9HA/s1600/STP+2018+Firefly+1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHzpyn1Ugj0-N1Rb_MFLGcpVXOXc_hJR6Y6Axlch-67Y_af8JmtjohLyFNv0ys2sYeH_TTh6fbAKos0cPJZzQPwzWBFLILE1f4Q0dEayaNerc_MFEFEswi9UpcmfVfTRFxTpCHlEdW9HA/s200/STP+2018+Firefly+1.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This Firefly is a rare bird in the<br />
PacNW, and a relief lifting into<br />
the repair stand.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">At around 12:30, things tapered off a bit, a good
three-and-a-half hours of steady work where I didn’t sit, didn’t eat or drink,
just jumping from one bike to the next, performing triage and first-aid to
bikes. And in all of that, there was only the one bike we couldn’t get back on
the road in short turn-around.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">As I was breaking down my tent, one lady pulled into the
rest stop with a rather shell-shocked look.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">“Oh no, did I miss the lunch?”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I directed her to the area behind the school where they had
a veritable banquet set up still. The relief on her face was apparent. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I was packed up and on the road back home by 2:00. I felt
good about the morning, and was already thinking about how I could better
support the ride next year.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And I’ve already put in my offer to volunteer at the 2019
edition.</span></span></div>
<div class="MsoNormal">
<br /></div>
brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-30021807565239181732018-06-28T06:58:00.001-07:002018-06-28T06:58:38.422-07:00They call me "Lightning"...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0E5b5gEshxOaCwHo_18-pfj4WPsyQ-f4mh7_gu0IDn_PXN4C3dsg-fraOq9CgFYsrxCQXYxmjFEsEtKdCW4RLL95UwTJVaBm9SEdhN9ZgzqtGVGC-gnMOWopibzfgFxaN-Lwq8hnYUg/s1600/Lightning.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0E5b5gEshxOaCwHo_18-pfj4WPsyQ-f4mh7_gu0IDn_PXN4C3dsg-fraOq9CgFYsrxCQXYxmjFEsEtKdCW4RLL95UwTJVaBm9SEdhN9ZgzqtGVGC-gnMOWopibzfgFxaN-Lwq8hnYUg/s200/Lightning.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">We had a few trees taken down on our property a few weeks ago. Nine in all -- four fir, two cottonwood, two paulonia, and one maple.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It was a very impressive sight, watching them climb up the trees, limbing on the way up, then taking the trunk down in sections. All done in one day, including clean-up, chipping all the branches, and cutting the trunks into lengths for firewood.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">The cutter seemed to know just exactly how to tip each section as it dropped so that it landed flat lengthwise, regardless of its length or height. No digging into the ground. I guess that's why they're professionals... </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">The chipper was rather intimidating -- a tow-behind model that took the entire cottonwood trees, from 8" diameter trunk to every small branch, chewed them up and spit them out into the back of a truck.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">We also had them leave the chips for us to use. It's quite a large ridge alongside our shed.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">But that also left a very large pile of firewood sections for me to split and stack. I literally had my work cut out for me.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">We've been working at it a little bit at a time, an hour or a little more here and there, progress.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I started out just using an axe. Something that I inherited from my father, it's fairly old, and the head slowly creeps towards the end of the wooden handle. I need to either get a new one with a fiberglass handle, or get a new wood handle installed on this one. But in any case, I got some of the paulonia done with just that axe. The fir, though, was a totally different story. The axe just bounced off, making small marks on the rounds, but nothing in the way of cracks through the wood.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I needed something more aggressive.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">My wife, bless her, was all for renting a hydraulic splitter. I'm a hands-on kind of guy. I build my bikes by hand, and prefer hand saws to electric skilsaws. Maybe I'm just an anachronism.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Splitting wood is about the maul. Part wedge, part axe, heavy, effective, and most importantly, manually operated. I have the head from one that has traveled with me for almost 30 years through several moves, the handle long since lost to use. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRPVZDEGvbO1U8V4_VCNAgw70KOjSrZPzsdcNjiWvn0_WdqTNg_gu6SkbKJ13GX1v070IxvNqt8wz6Bnz7JARHSbtoJvXe_tMHi5Qu-v4KGL56cfcaOUPC7FcyMgCYRJpYfirrg4RM20/s1600/Maul.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="997" data-original-width="997" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRPVZDEGvbO1U8V4_VCNAgw70KOjSrZPzsdcNjiWvn0_WdqTNg_gu6SkbKJ13GX1v070IxvNqt8wz6Bnz7JARHSbtoJvXe_tMHi5Qu-v4KGL56cfcaOUPC7FcyMgCYRJpYfirrg4RM20/s200/Maul.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The most effective implement to<br />split firewood -- at least manually.</td></tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">So my wife picked up a new splitting maul from the local hardware store, a nice fiberglass handled model, with yellow rubber grips, all shiny black and sharp.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I started in on the stacks of fir rounds. The familiar heft, a quick heave, and the satisfying sound of the wood fibers separating. Slowly, the rounds became pie-shaped pieces (well, if the pie were 18" in diameter and 14" tall) suitable for the wood stove. It's kind of cathartic.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Mentally, it takes me back to fall and winter days with my father, cutting and splitting firewood. Sometimes we would sell a few cords, sometimes it would be kept to feed the wood stove in the basement.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">We had a running joke when it came to splitting the wood.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">"They call me Lightning."</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">"Because you're so fast?"</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">"No, because I never strike twice in the same place."</span></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp9tjLXozNCQIaX6KjoAB7Gg1ItHdj0AvanaDks_j8NpgVjfaKfW6AkglqYmsk9mjoohyZcjOkKoYaYT-Vy0AL6GmzEXgIcHjAEKYoOdEZMPklxAN_LM9nMuytRGt29ws19PRv4D8UmO0/s1600/Pile.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1280" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp9tjLXozNCQIaX6KjoAB7Gg1ItHdj0AvanaDks_j8NpgVjfaKfW6AkglqYmsk9mjoohyZcjOkKoYaYT-Vy0AL6GmzEXgIcHjAEKYoOdEZMPklxAN_LM9nMuytRGt29ws19PRv4D8UmO0/s200/Pile.png" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Note: This is not our pile<br />of firewood.</td></tr>
</tbody></table>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It's getting better, the aim and control of the maul. It's been a lot of years since I've swung one.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And my wife even recognizes the satisfaction of a good workout and seeing the wood getting split.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Now to get it all stacked in the shed...</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-78980929197485516662018-06-26T13:40:00.003-07:002018-06-27T06:41:48.732-07:00Under Pressure<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/a01QQZyl-_I/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/a01QQZyl-_I?feature=player_embedded" width="320"></iframe></span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">A couple weeks back I posted about the <a href="http://www.bridersplace.com/2018/06/a-vicious-event-gran-fondo-ellensburg.html" target="_blank">Vicious Cycles Gran Fondo</a> I had ridden in Ellensburg. I also mentioned that I was providing mechanical support for the BuDu Racing Moses Lake Triathlon the day before.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And I was astounded. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Far and away the most requested service was use of the floor pump, whether they wanted to wield it themselves or asking me to do so. In fact, I think there was only one person that wanted me to do anything besides air up their tires, and that was replacing an inner tube (which then needed to be pumped up).</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Just a little topping-off to be ride-ready, I asked what they usually ran in their tires.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">"One hundred twenty." "One-ten." Oh my...</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I'd look at them, look at the tires, and sometimes ask them why they were running the pressure so high. All they were accomplishing is rattling their teeth out.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I get it. Really. It makes sense that a firm (or in this case rock hard) tire is a faster tire. And if that tire is rolling on glass, or as near as you can get on a road equivalent, then yes, generally a firmer tire will exhibit lower rolling resistance.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">It will also slide easier, and transmit less torque. But that's only an issue if you turn, hit the brakes, or want to accelerate. Not a lot of call for those shenanigans in a triathlon.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The facts are that the tire, in real world conditions, rolls faster when it's not so firm. And the rougher the surface (within reason -- we're talking about road surfaces here), the lower the pressure desired. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And as the tire carcass gets larger (as in a wider tire), the need for higher pressure to avoid a pinch flat (where the tire bottoms out on the rim when hitting a sharp object such as the rim of a pothole). It's a balancing act of enough pressure to protect the tube (and as the rider/bike weight increases, so does the required pressure) and comfort.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">For standard road bike tires of 23mm width, 100 psi is plenty. I routinely run mine at 90-95. For 28mm tires, 85 is considered fairly high.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">That number printed on the side of the tire is the recommended MAXIMUM pressure, to avoid the tire blowing off the rim.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">So ease up, people!</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Your dentist will thank you.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-62713037470528156032018-06-12T14:19:00.001-07:002018-06-13T07:25:35.750-07:00A Vicious event -- Gran Fondo Ellensburg<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">There's really only one word that describes this ride. Brutal. Details to follow.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic_VlDsz2SnWJKHhVicEabUavZvA29hiv9G8eU1VzR58pnAe1KiZ1U6FfdI50bV9Alcv-pmparFawBqIZ0T6reFeknzqG28Niwi9tb5_6-HPwC_8PGOXUbOAl5TxR5IKDPsKCemc5zXTM/s1600/GFE+course.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="980" data-original-width="866" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic_VlDsz2SnWJKHhVicEabUavZvA29hiv9G8eU1VzR58pnAe1KiZ1U6FfdI50bV9Alcv-pmparFawBqIZ0T6reFeknzqG28Niwi9tb5_6-HPwC_8PGOXUbOAl5TxR5IKDPsKCemc5zXTM/s200/GFE+course.jpg" width="176" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The Gran Fondo Ellensburg is a lollipop shaped (mostly) ride of 92 miles, with a few thousand feet of elevation gain thrown in for your thigh-sapping pleasure. This is the fourth of five Gran Fondo rides on the Vicious Cycle calendar, and only the second in which I've participated. The last was the Gran Fondo Leavenworth in 2013. And I was better prepared for that one (on top of being five years younger).</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The weekend started on Friday for me, with a drive over to Moses Lake for an overnight stay and then mechanical support at the BuDu Racing Moses Lake Triathlon. I was also there to display and promote Mjolnir Cycles (my brand) and Cirrus Cycles Kinekt seatpost.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdE6UMFB16BIXXHT5iEOZzS0fCFiK4izUlpZqLEye5sESlr2i5G8kRU2RboXrX-BrS5EIa2xmuy4M38gkOhCfiODTqrKzPFq-4nnulmtU18PLjSQwIMFUOaMrtVOp3e483XvkvP3gktik/s1600/Vantage+block.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdE6UMFB16BIXXHT5iEOZzS0fCFiK4izUlpZqLEye5sESlr2i5G8kRU2RboXrX-BrS5EIa2xmuy4M38gkOhCfiODTqrKzPFq-4nnulmtU18PLjSQwIMFUOaMrtVOp3e483XvkvP3gktik/s200/Vantage+block.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">After that event I hung around town for a short while, then drove about 2/3 of the way to Ellensburg, staying the night in Vantage, right on the Columbia River. I took a short shake-out spin on the bike, and happened to cross paths with one of the riders from my Elbe Multi-Strada Loop Ride participants. They had ridden over from Ellensburg and were camping the night in Vantage. They had the advantage of a stiff tailwind (that turned into gale-force winds lasting through the night), and were praying it died out by the next day (didn't happen, and I hope they didn't get blown into the river during the night). After a dinner at the only eatery, I settled into my room to watch some Sci-Fi channel and TBS before turning in for the night, being woken several times by the wind.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Up early, I put down a little food before hitting the road for Ellensburg, stopping for fuel (for my car and me) within spitting distance of the course start at Mt Stuart Elementary School.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzfOGVeF0AeQohGsVlIyNuLADC9bM2noOlqoX9YlQxPpPEXsZvd14mkaD5dQ2esFo2MvsW4Fqjs67qS7e1gTtJZE5DE9BhEGfgmA2OFjsyxHkATA2fsWS1HHSCT5e7Uow6wo3HZbYvv0/s1600/GFE+start.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJzfOGVeF0AeQohGsVlIyNuLADC9bM2noOlqoX9YlQxPpPEXsZvd14mkaD5dQ2esFo2MvsW4Fqjs67qS7e1gTtJZE5DE9BhEGfgmA2OFjsyxHkATA2fsWS1HHSCT5e7Uow6wo3HZbYvv0/s320/GFE+start.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Warm-ups are really not needed with an event like this. A neutral roll-out keeps things together and allows every one a chance to get in the groove before the lead truck pulls off. Then it's game on. Only we had another 25 miles into a stiff headwind. No one wanted to keep their nose up front for long, so things stayed mostly calm. There was an interesting phenomenon, though -- an ever-present fear of losing the pack and having to push into that wind alone. So there were several surges from the back, and about 20 miles in there was finally a split in the pack. On a downhill. All it takes is two people letting the gap open for this to happen. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">But I wasn't in this event to race. The pointy end of the fondo scene is VERY sharp, and my days of knocking elbows with these guys is long past. I'm fine with that. I found myself in the second pack as we entered Cle Elum, and headed into the hills. I utilized the first food stop to use a port-o-potty, and everything was mostly alone or with just a few others from that point to the end.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Really, though, this is where the riding starts. At least what matters on a ride like this -- GRAVEL. Usually gravel roads that are steep. And this course had such aplenty. The next 6 miles gained nearly 2600 feet, with pitches over 20%. Yes, I had to walk a couple of them. And I didn't lose much time at all to those who were still on their bike rather than pushing. By the time we got to the top, there was sleety stuff falling from the sky. Not much, but enough to say we got snow. In June. Yes, it was cold enough.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Then a bone chilling descent, another climb, another descent, etc. Lather, rinse, repeat. Fortunately these descents were fairly smooth, which allowed one to let go of the brakes and fly for short periods. Lots of fun. Almost makes all the work of going uphill worth it.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I kept watching the ride distance, trying to calculate in an increasingly fuzzy brain just how far it was until the last rest stop and the return to pavement (and a merciful tailwind). I thought I had it all worked out when I came to the food area, volunteers offering to fill my water bottles. I said, "So, it's all downhill and with the wind from here, right?"</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">"Yep, after that 1000 foot climb it's all downhill."</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I knew he wasn't kidding. Yep, five more miles of dirt, with a long somewhat steady uphill thrown in. The back side of this one was not so smooth, though. The bane of gravel riding, at least to me, is the washboard that is developed in the road surface from cars and trucks going into corners (I blame the proliferation of anti-lock brakes), which becomes a dangerous back-and-forth whipping on a bike at any appreciable speed. Two-wheel drifts result, and one can't be on the front brake or there is the very real risk of sliding out, locking the front wheel, or just going off the road entirely. Or any combination of those. Even when successfully negotiated, it's not comfortable at all.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I survived it, but had to stop along the way to give my neck a break.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">The dilemma of these events is that the real challenge, the actual draw, is the gravel. Getting off the pavement and into something more primal, with less traffic. It's about you against the chosen route, even if you're not at the pointy end of the race where it's as much you vs. route as it is you vs. other riders. Once you get past the top 10 placings, there's more of a cooperative effort. Maybe it's the shared suffering.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Finally, the road surface turned smooth and firm, and speed was rewarded with a rush of adrenaline, instead of more pain. A quick food stop again, and the final run back to Ellensburg was underway. What had been a hefty headwind on the way out (from which I stayed as hidden as possible behind other riders) was now a nice tailwind. It's a nice mental boost to see speeds into the mid-20's again, but then you realize that everyone else is getting the same boost, and you're not making up any time on anyone. That guy up the road is staying just as far away...</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">A paceline 6 strong passed me, and I latched onto the caboose position for a nice stretch of speeds in the upper 20's and low 30's. Unfortunately I really didn't have the legs to stay with it after a couple of uphills, and found myself pushing on alone for the last 10 miles. I kept a mental count-down of the distance, the last of which were on the Iron Horse Trail. Nicely traffic-free, but the surface was loose and required more concentration than I was wanting to put forth.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">And finally the finish. Seemed a little anti-climactic, crossing between two orange cones with one person writing down numbers, and another passing out the finisher's patches. Where's the brass band and ticker-tape? After over 6 hours in the saddle, how about a little love?</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I cruised the last three miles back to the school, propped my bike against the truck, and climbed in to change out of my riding clothes. And the skies chose that moment to open up.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I waited it out before putting the bike away and venturing over to get my post-ride burrito. Barely able to walk, and with mental capacities not quite 100%, I stared at the can of Coke in one hand, the burrito in the other, and decided to get back in my truck to eat. And then the skies opened up again. I really felt for anyone still out there on the course, hopefully off the hills by that time.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I waited around a little while longer, than took the 3+ hour drive home. Gotta love Snoqualmie Pass traffic on a late Sunday afternoon.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">So now it's Tuesday, and I think my legs have recovered enough so that walking looks normal, and I can ride a bike uphill without crying. Checking the results, I ended up 45th out of 101 ma<span style="font-family: "arial" , "helvetica" , sans-serif;">le finishers (one lady finished just under 6 minutes ahead of me -- she was in that pacelin<span style="font-family: "arial" , "helvetica" , sans-serif;">e that I <span style="font-family: "arial" , "helvetica" , sans-serif;">briefly picked up on the return tailwind section). My final official time was 6:45:28, <span style="font-family: "arial" , "helvetica" , sans-serif;">only an hour and 20 minutes behind the event winner...</span> So that's no<span style="font-family: "arial" , "helvetica" , sans-serif;">t all that <span style="font-family: "arial" , "helvetica" , sans-serif;">bad. </span></span></span></span></span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">I remember the Leavenworth ride making me feel like I'd done the hardest ride of my life. I think this tops it. Yes, I have myself to blame for my longest ride leading up to this one only being a tick under 4 hours. And my nutrition and hydration definitely <span style="font-family: "arial" , "helvetica" , sans-serif;">weren't</span> on po<span style="font-family: "arial" , "helvetica" , sans-serif;">int. I made the entire <span style="font-family: "arial" , "helvetica" , sans-serif;">ride on 8 Fig Newtons, 1 chocolate chip cookie, and pro<span style="font-family: "arial" , "helvetica" , sans-serif;">bably just under 4 large water bottles full of only water. The mind <span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">wanders to figur<span style="font-family: "arial" , "helvetica" , sans-serif;">ing </span>out how I could do better.</span></span></span></span></span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span>Maybe I've gotten these epic rides out of my system.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">Or maybe I just need another 5 years to forget how much fun it is...</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">A big thanks goes out to <span style="color: red;">C</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;">irrus Cycles Kinekt seatpost</span> for saving my backside on the gravel. The ride cush was appreciated to no end...</span> </span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-83158804915140221792018-05-22T13:01:00.000-07:002018-05-22T13:01:04.786-07:00It's SNOWING! In MAY!<a href="https://farm1.staticflickr.com/828/42215722122_a73c0c05cc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="500" height="111" src="https://farm1.staticflickr.com/828/42215722122_a73c0c05cc.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Well, not really. But it kind of looks like it's snowing. </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Little white things floating around in the air, settling on the sides of the road, like cold dry snow, drifting, stirring up by passing vehicles.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Yes, there are places in the world where it actually does snow this time of year. Far from here, in the southern hemisphere, where they are in late fall and approaching winter. It doesn't snow here in May. </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">It's the annual cottonwood seed crop.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Yesterday was bad. Today was even worse.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bYoPL-Fo9jL43PcDSqvQPZ0LRYIUAx0NNPqNxiyIMjy7HQ_j-FWbJNMnpAH0iJ6JNbr8COf6gMXnRKefZThGY9xNSi5zZjHQAKMmXETDIBC9lqStLsQdSd_dSA708BlP9zTQVMmay_4/s1600/Snow+dog.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="572" data-original-width="499" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bYoPL-Fo9jL43PcDSqvQPZ0LRYIUAx0NNPqNxiyIMjy7HQ_j-FWbJNMnpAH0iJ6JNbr8COf6gMXnRKefZThGY9xNSi5zZjHQAKMmXETDIBC9lqStLsQdSd_dSA708BlP9zTQVMmay_4/s200/Snow+dog.jpg" width="174" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">At 10 am, the grassy areas were still wet. And then the cottonwood seeds would accumulate in the bare areas. My tires would get caked with wet white stuff, and then fling it all over on the descents.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLGDVbnySFJ9vnzdE4vWSxNTMnchm-wesWbm2VcXqaIZcNLlP0tPa5DNHl_HrWm80ks3B7DzboswjSvMQoneXFyU_Fi25opZ2Owl0nakX1pfjpi-HgCs6dkpBy416fzHj8vGBIxywJ3vQ/s1600/Ghillie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="637" data-original-width="637" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLGDVbnySFJ9vnzdE4vWSxNTMnchm-wesWbm2VcXqaIZcNLlP0tPa5DNHl_HrWm80ks3B7DzboswjSvMQoneXFyU_Fi25opZ2Owl0nakX1pfjpi-HgCs6dkpBy416fzHj8vGBIxywJ3vQ/s200/Ghillie.jpg" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">I felt like I was slowly accumulating a white ghillie suit. Ready for sniper duty on planet Hoth!</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Cottonwoods are such horrible trees. Truly weeds of the forest. Dropping limbs in even light winds, breaking apart when you try to fell them... And burning the wood is best left to fully enclosed wood stoves, as it smells terrible.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">And the seed crop.</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">Hopefully it'll be over with quickly.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0tag:blogger.com,1999:blog-5816963370961230616.post-16507443726254938532018-05-21T08:25:00.001-07:002018-05-21T08:25:26.042-07:00Elbe Multi-Strada Loop Ride, 2018 edition<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">It was a dark and stormy night... The eve of the 2018 running of the Elbe Multi-Strada Loop Ride saw the postponement of a family photo session due to torrential rains that parked over the area for a few hours. But the forecast said it was supposed to improve overnight and be "nice" all day Sunday.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">This was the fifth year for this event, more loosely organized group ride than anything else.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Attendance has varied over the years, with a high of 17 to a low of 4, mostly weather dependent. The course has been steady since the 2015 event, so returning riders generally know what's in store (at least the parts that the brain doesn't lock away due to painful memories).</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">I drove out early to place the water stop cooler and to post the KOM/QOM prize (FREE BURGERS!). I had decided to do something a little different than the Strava segment this time, hammering a stake along the side of the road at a semi-random location with a paper plate sporting the ride emblem (a John Henry I'd used in the first two years) with tags stapled to the back -- in order to win, you had to be the first person by that sign to see it and stop to get the tag. I put it near the top of the last climb... yep, ON the hill. I'm cruel like that.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">The riders started to roll in about 8:40 for the 9 am start. We rolled out 5 strong to tackle the hills and gravel.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">This ride is "only" 47 miles, roughly. But included in that is 19 miles of gravel roads by the original route. With the addition of the Bud Blancher trail bypassing the run in to Eatonville, it adds more. I'm thinking I'll just make that the official route in future events, and forego the water cooler in town. Anyway, those gravel roads are where the really nasty stuff happens -- the real elevation gain, and one particularly heinous stretch of self-flagellation that tests traction and will. And that is thrown into the middle of the longest climb. Part of the post-ride conversation always includes the question of "did you ride the whole thing?" This year, I can humbly say I did not, as I walked the last 50 yards or so, not able to turn the pedals over any more. I tell everyone before the ride starts, there's no shame in walking that one. Frankly, it's not that much slower, either.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Vistas were fairly shrouded in fog on this day, but on a clear day you can see... quite a long ways.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">The final roll back into Elbe is a gentle descent along the Mountain Highway, making you feel heroic from the high speeds after all that abuse. A quick change at the car, and then it's all about the BURGERS!</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">The Elbe Bar and Grill serves up the best post-ride refueling. On any other day it might be too much, but after a ride like this, it's perfect. And this year the free burger went to Nick Koops, who selected the Boiker (famous for the inclusion of peanut butter).</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Much conversation about future events, trails, and hidden gems in the Pacific NW.</span></span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">So... with the 2018 running of the Elbe Multi-Strada Loop Ride in the books, look for the Lucky Masochist's Gravel Deuce in July, and the return of the Elbe ride next May.</span></span>brider (aka David)http://www.blogger.com/profile/13636927359421283749noreply@blogger.com0